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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
04/18/23 2,275m 10:00.0 2:11.8

Échauffement 10mn
app.erg.zone

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04/17/23 14,283m 1:00:00.0 2:06.0

C2 S3 J4 B1 16-18spm
app.erg.zone

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04/17/23 2,234m 10:00.0 2:14.2

Échauffement 10mn
app.erg.zone

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04/16/23 2,042m 10:00.0 2:26.9

Échauffement 10mn
app.erg.zone

 View workout
04/16/23 5,470m 21:31.3 1:58.0

T3
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04/16/23 2,269m 10:00.0 2:12.2

Échauffement 10mn
app.erg.zone

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04/15/23 10,000m 41:48.7 2:05.4

5 fois 2000 a 16-18
app.erg.zone

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04/15/23 2,214m 10:00.0 2:15.5

Échauffement 10mn
app.erg.zone

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04/14/23 11,291m 45:00.0 1:59.5

C2 S4 J3,B2 3 fois 15mn
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04/14/23 2,368m 10:00.0 2:06.6

Échauffement 10mn
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 View workout
04/09/23 14,586m 1:00:00.0 2:03.4

C2 S3 J4 B1 16-18spm
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04/09/23 2,235m 10:00.0 2:14.2

Échauffement 10mn
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03/31/23 1,069m 5:00.0 2:20.3 View workout
03/31/23 10,317m 44:00.0 2:07.9 View workout
03/30/23 1,867m 8:00.0 2:08.5 View workout
03/30/23 9,302m 44:45.7 2:24.3

C2 S5 J4 B3 2 fois 2k a 24spm
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03/30/23 4,563m 20:00.0 2:11.4

Échauffement T6 20mn
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03/29/23 2,137m 10:00.0 2:20.3

Échauffement 10mn
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03/29/23 2,131m 10:00.0 2:20.7

Échauffement 10mn
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03/29/23 1,500m 5:01.0 1:40.3

C2 S5 S3 B5
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