Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
5,000m |
21:23.9 |
2:08.3 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
25:45.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
25:36.9 |
2:08.0 |
SkiErg |
|
View workout
|
11/21/23 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
21:15.6 |
2:07.5 |
SkiErg |
|
View workout
|
11/16/23 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
21:23.2 |
2:08.3 |
SkiErg |
|
View workout
|
11/14/23 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
21:18.4 |
2:07.8 |
SkiErg |
|
View workout
|
11/07/23 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
21:23.4 |
2:08.3 |
SkiErg |
|
View workout
|
11/02/23 |
4,000m |
17:38.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
16:59.3 |
2:07.4 |
SkiErg |
|
View workout
|
10/26/23 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
21:31.1 |
2:09.1 |
SkiErg |
|
View workout
|
10/17/23 |
4,000m |
17:27.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,000m |
17:07.8 |
2:08.4 |
SkiErg |
|
View workout
|
10/12/23 |
3,000m |
13:10.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,000m |
12:48.6 |
2:08.1 |
SkiErg |
|
View workout
|
09/14/23 |
6,000m |
26:57.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|