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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Keith Hamilton

Log

Date Distance Time Pace Comments Action
02/16/23 7,500m 31:01.6 2:04.1 View workout
02/14/23 7,500m 32:48.8 2:11.2 View workout
02/14/23 7,500m 30:58.9 2:03.9 View workout
02/12/23 7,500m 32:38.2 2:10.5 View workout
02/12/23 7,500m 31:11.2 2:04.7 View workout
02/09/23 7,500m 32:48.3 2:11.2 View workout
02/09/23 7,500m 31:16.4 2:05.0 View workout
02/07/23 7,500m 32:58.9 2:11.9 View workout
02/07/23 7,500m 31:42.9 2:06.8 View workout
02/02/23 7,500m 32:29.7 2:09.9 View workout
02/02/23 7,500m 31:27.3 2:05.8 View workout
01/31/23 7,500m 32:46.0 2:11.0 View workout
01/31/23 7,500m 31:37.1 2:06.4 View workout
01/26/23 7,500m 33:04.8 2:12.3 View workout
01/26/23 7,500m 31:55.9 2:07.7 View workout
01/17/23 7,500m 33:03.0 2:12.2 View workout
01/17/23 7,500m 31:34.0 2:06.2 View workout
01/03/23 7,500m 32:55.4 2:11.6 View workout
01/03/23 7,500m 31:57.7 2:07.8 View workout
12/29/22 8,000m 35:33.6 2:13.3 View workout