Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
7,500m |
30:47.0 |
2:03.1 |
SkiErg |
|
View workout
|
05/25/23 |
6,000m |
26:01.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
6,000m |
25:08.5 |
2:05.7 |
SkiErg |
|
View workout
|
05/23/23 |
5,000m |
21:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
21:05.7 |
2:06.5 |
SkiErg |
|
View workout
|
05/16/23 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,000m |
20:56.8 |
2:05.6 |
SkiErg |
|
View workout
|
05/11/23 |
5,000m |
21:41.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
20:56.3 |
2:05.6 |
SkiErg |
|
View workout
|
05/09/23 |
6,000m |
25:46.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,000m |
24:54.7 |
2:04.5 |
SkiErg |
|
View workout
|
05/04/23 |
6,000m |
25:52.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,000m |
24:45.3 |
2:03.7 |
SkiErg |
|
View workout
|
05/02/23 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
20:26.7 |
2:02.6 |
SkiErg |
|
View workout
|
04/27/23 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
21:09.1 |
2:06.9 |
SkiErg |
|
View workout
|
04/18/23 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,000m |
20:15.0 |
2:01.5 |
SkiErg |
|
View workout
|
04/06/23 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|