Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,000m |
21:15.3 |
2:07.5 |
SkiErg |
|
View workout
|
01/04/24 |
582m |
2:35.0 |
2:13.1 |
SkiErg |
|
View workout
|
01/02/24 |
6,000m |
25:53.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,000m |
25:17.1 |
2:06.4 |
SkiErg |
|
View workout
|
12/28/23 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,000m |
21:06.1 |
2:06.6 |
SkiErg |
|
View workout
|
12/07/23 |
6,000m |
25:40.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,000m |
25:34.8 |
2:07.9 |
SkiErg |
|
View workout
|
12/05/23 |
5,000m |
21:36.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
21:23.9 |
2:08.3 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
25:45.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
25:36.9 |
2:08.0 |
SkiErg |
|
View workout
|
11/21/23 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
21:15.6 |
2:07.5 |
SkiErg |
|
View workout
|
11/16/23 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
21:23.2 |
2:08.3 |
SkiErg |
|
View workout
|
11/14/23 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
21:18.4 |
2:07.8 |
SkiErg |
|
View workout
|
11/07/23 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|