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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Keith Hamilton

Log

Date Distance Time Pace Comments Action
11/07/23 5,000m 21:23.4 2:08.3 View workout
11/02/23 4,000m 17:38.6 2:12.3 View workout
11/02/23 4,000m 16:59.3 2:07.4 View workout
10/26/23 5,000m 21:58.3 2:11.8 View workout
10/26/23 5,000m 21:31.1 2:09.1 View workout
10/17/23 4,000m 17:27.6 2:10.9 View workout
10/17/23 4,000m 17:07.8 2:08.4 View workout
10/12/23 3,000m 13:10.7 2:11.7 View workout
10/12/23 3,000m 12:48.6 2:08.1 View workout
09/14/23 6,000m 26:57.1 2:14.7 View workout
09/14/23 6,000m 25:52.4 2:09.3 View workout
09/07/23 6,000m 26:36.0 2:13.0 View workout
09/07/23 6,000m 25:18.4 2:06.5 View workout
09/05/23 6,000m 25:56.0 2:09.6 View workout
09/05/23 6,000m 25:06.5 2:05.5 View workout
08/31/23 6,000m 25:45.2 2:08.7 View workout
08/31/23 6,000m 25:18.0 2:06.5 View workout
08/22/23 6,000m 25:54.7 2:09.5 View workout
08/22/23 6,000m 25:09.9 2:05.8 View workout
08/17/23 6,000m 26:01.0 2:10.0 View workout