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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Keith Hamilton

Log

Date Distance Time Pace Comments Action
04/06/23 5,000m 20:31.6 2:03.1 View workout
03/21/23 7,500m 32:34.4 2:10.2 View workout
03/21/23 7,500m 31:39.4 2:06.6 View workout
03/16/23 7,500m 32:37.4 2:10.4 View workout
03/16/23 7,500m 30:52.8 2:03.5 View workout
03/14/23 7,500m 32:36.5 2:10.4 View workout
03/14/23 7,500m 30:47.2 2:03.1 View workout
03/12/23 7,500m 31:41.3 2:06.7 View workout
03/12/23 7,500m 31:12.0 2:04.8 View workout
03/07/23 7,500m 32:27.2 2:09.8 View workout
03/07/23 7,500m 30:47.1 2:03.1 View workout
03/05/23 5,000m 21:13.4 2:07.3 View workout
03/05/23 5,000m 21:00.6 2:06.0 View workout
03/02/23 7,500m 31:08.7 2:04.5 View workout
02/24/23 14,019m 1:00:07.6 2:08.6 View workout
02/21/23 10,000m 41:32.8 2:04.6 View workout
02/21/23 10,392m 45:06.2 2:10.2 View workout
02/19/23 8,000m 34:24.4 2:09.0 View workout
02/19/23 8,000m 33:27.0 2:05.4 View workout
02/16/23 7,500m 32:16.2 2:09.0 View workout