Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,000m |
22:08.6 |
2:12.8 |
SkiErg |
|
View workout
|
02/15/24 |
6,000m |
26:12.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
6,000m |
25:32.8 |
2:07.7 |
SkiErg |
|
View workout
|
02/13/24 |
5,000m |
22:21.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,000m |
25:36.6 |
2:08.0 |
SkiErg |
|
View workout
|
02/08/24 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,000m |
21:09.4 |
2:06.9 |
SkiErg |
|
View workout
|
02/01/24 |
6,000m |
25:58.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,000m |
25:40.5 |
2:08.3 |
SkiErg |
|
View workout
|
01/30/24 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,000m |
22:08.2 |
2:12.8 |
SkiErg |
|
View workout
|
01/25/24 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,000m |
21:12.4 |
2:07.2 |
SkiErg |
|
View workout
|
01/23/24 |
5,000m |
21:29.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
21:18.7 |
2:07.8 |
SkiErg |
|
View workout
|
01/18/24 |
5,000m |
21:37.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,000m |
21:12.7 |
2:07.2 |
SkiErg |
|
View workout
|
01/11/24 |
5,000m |
21:43.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,000m |
21:15.2 |
2:07.5 |
SkiErg |
|
View workout
|