Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/23 |
6,000m |
24:59.6 |
2:04.9 |
SkiErg |
|
View workout
|
08/08/23 |
6,000m |
26:10.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
25:09.6 |
2:05.8 |
SkiErg |
|
View workout
|
08/03/23 |
5,000m |
22:15.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,000m |
21:12.3 |
2:07.2 |
SkiErg |
|
View workout
|
07/18/23 |
6,000m |
26:48.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,000m |
25:37.0 |
2:08.0 |
SkiErg |
|
View workout
|
07/13/23 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
21:01.1 |
2:06.1 |
SkiErg |
|
View workout
|
07/11/23 |
5,000m |
21:37.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
20:57.5 |
2:05.7 |
SkiErg |
|
View workout
|
06/29/23 |
6,000m |
25:43.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,000m |
24:45.2 |
2:03.7 |
SkiErg |
|
View workout
|
06/22/23 |
5,000m |
21:41.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,000m |
20:42.6 |
2:04.2 |
SkiErg |
|
View workout
|
06/15/23 |
6,000m |
26:18.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
6,000m |
25:07.1 |
2:05.5 |
SkiErg |
|
View workout
|
06/08/23 |
5,000m |
21:50.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
21:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
05/30/23 |
7,500m |
32:28.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|