Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/24 |
5,000m |
21:34.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
21:17.8 |
2:07.7 |
SkiErg |
|
View workout
|
05/09/24 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
5,000m |
21:03.5 |
2:06.3 |
SkiErg |
|
View workout
|
05/07/24 |
6,000m |
26:08.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,000m |
25:27.5 |
2:07.2 |
SkiErg |
|
View workout
|
05/02/24 |
5,000m |
21:45.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
5,000m |
21:26.8 |
2:08.6 |
SkiErg |
|
View workout
|
04/30/24 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,000m |
21:55.2 |
2:11.5 |
SkiErg |
|
View workout
|
04/16/24 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,000m |
21:21.0 |
2:08.1 |
SkiErg |
|
View workout
|
04/04/24 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,000m |
21:09.6 |
2:06.9 |
SkiErg |
|
View workout
|
04/02/24 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
21:13.6 |
2:07.3 |
SkiErg |
|
View workout
|
03/21/24 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
21:10.5 |
2:07.0 |
SkiErg |
|
View workout
|
03/19/24 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
21:43.9 |
2:10.3 |
SkiErg |
|
View workout
|