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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
12/01/23 4,493m 20:09.8 2:14.6 View workout
11/30/23 4,419m 20:08.3 2:16.7 View workout
11/29/23 4,433m 20:08.8 2:16.3 View workout
11/28/23 4,534m 20:09.4 2:13.3 View workout
11/27/23 4,425m 20:09.8 2:16.7 View workout
11/23/23 4,479m 20:07.6 2:14.8 View workout
11/21/23 4,296m 20:06.0 2:20.3 View workout
05/01/21 130m 3:16.0 12:33.8

10K by KREW/LiveRowing

 View workout
04/30/21 10,000m 44:03.2 2:12.1

10K by KREW/LiveRowing

 View workout
04/28/21 10,000m 44:37.8 2:13.8

10K by KREW/LiveRowing

 View workout
04/27/21 10,000m 43:35.5 2:10.7

10K by KREW/LiveRowing

 View workout
04/26/21 10,000m 42:54.3 2:08.7

10K by KREW/LiveRowing

 View workout
04/25/21 10,000m 43:25.4 2:10.2

10K by KREW/LiveRowing

 View workout
04/24/21 10,000m 41:54.2 2:05.7

10K by KREW/LiveRowing

 View workout
04/22/21 10,000m 50:59.0 2:32.9 View workout
04/21/21 10,000m 45:50.0 2:17.5 View workout
04/19/21 10,000m 47:18.0 2:21.9 View workout
04/18/21 10,000m 1:05:56.0 3:17.8 View workout
04/17/21 10,000m 45:02.0 2:15.1 View workout
04/17/21 320m 19:24.0 30:18.7 View workout