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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
03/15/21 10,000m 46:54.0 2:20.7 View workout
03/12/21 10,000m 1:13:17.0 3:39.8 View workout
03/11/21 10,000m 47:33.0 2:22.6 View workout
03/10/21 10,000m 48:15.0 2:24.7 View workout
03/09/21 8,431m 39:55.0 2:22.0 View workout
03/08/21 10,000m 43:19.0 2:09.9 View workout
03/05/21 10,000m 1:22:43.0 4:08.1 View workout
03/04/21 2,000m 16:28.0 4:07.0 View workout
03/04/21 8,370m 47:04.0 2:48.6 View workout
03/03/21 10,000m 52:15.0 2:36.7 View workout
03/02/21 10,000m 49:08.0 2:27.4 View workout
03/01/21 10,000m 50:27.0 2:31.3 View workout
02/26/21 10,000m 54:37.0 2:43.8 View workout
02/25/21 10,000m 49:08.0 2:27.4 View workout
02/24/21 10,000m 49:59.0 2:29.9 View workout
02/24/21 61m 10:31.0 1:26:12.1 View workout
02/23/21 10,000m 42:16.4 2:06.8 View workout
02/22/21 10,000m 42:44.3 2:08.2 View workout
02/20/21 10,000m 44:00.1 2:12.0 View workout
02/19/21 10,000m 43:13.3 2:09.6 View workout