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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
11/12/16 4,347m 20:00.0 2:18.0 View workout
11/11/16 4,401m 20:00.0 2:16.3 View workout
11/10/16 4,424m 20:00.0 2:15.6 View workout
11/09/16 2,849m 13:01.1 2:17.0 View workout
11/08/16 2,765m 20:00.0 3:36.9 View workout
11/07/16 4,413m 20:00.0 2:15.9 View workout
11/06/16 4,441m 20:00.0 2:15.1 View workout
11/05/16 4,340m 20:00.0 2:18.2 View workout
11/02/16 4,336m 20:00.0 2:18.3 View workout
11/01/16 4,377m 20:00.0 2:17.0 View workout
10/31/16 4,345m 20:00.0 2:18.0 View workout
10/29/16 4,481m 20:00.0 2:13.8 View workout
10/28/16 4,340m 20:00.0 2:18.2 View workout
10/27/16 4,313m 20:00.0 2:19.1 View workout
10/26/16 4,331m 20:00.0 2:18.5 View workout
10/25/16 4,324m 20:00.0 2:18.7 View workout
10/24/16 4,307m 20:00.0 2:19.3 View workout
10/21/16 4,212m 20:00.0 2:22.4 View workout
10/20/16 4,226m 20:00.0 2:21.9 View workout
10/19/16 4,223m 20:00.0 2:22.0 View workout