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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
12/16/20 10,000m 44:45.5 2:14.2

10K by KREW/LiveRowing

 View workout
12/15/20 10,000m 44:14.3 2:12.7

10K by KREW/LiveRowing

 View workout
12/14/20 10,000m 45:49.7 2:17.4

10K by KREW/LiveRowing

 View workout
12/10/20 10,000m 45:50.3 2:17.5

10K by KREW/LiveRowing

 View workout
12/09/20 10,000m 44:21.8 2:13.0

10K by KREW/LiveRowing

 View workout
12/08/20 10,000m 43:38.5 2:10.9

10K by KREW/LiveRowing

 View workout
12/07/20 10,000m 44:55.3 2:14.7

10K by KREW/LiveRowing

 View workout
12/06/20 10,000m 44:02.8 2:12.1

10K by KREW/LiveRowing

 View workout
12/05/20 10,000m 43:58.3 2:11.9

10K by KREW/LiveRowing

 View workout
12/04/20 10,000m 45:16.8 2:15.8

10K by KREW/LiveRowing

 View workout
12/02/20 10,000m 44:48.4 2:14.4

10K by KREW/LiveRowing

 View workout
12/01/20 10,000m 43:29.7 2:10.4

10K by KREW/LiveRowing

 View workout
11/30/20 10,000m 46:02.2 2:18.1

10K by KREW/LiveRowing

 View workout
11/28/20 10,000m 44:23.6 2:13.1

10K by KREW/LiveRowing

 View workout
11/27/20 10,000m 46:24.1 2:19.2

10K by KREW/LiveRowing

 View workout
11/26/20 10,000m 45:07.0 2:15.3

10K by KREW/LiveRowing

 View workout
11/26/20 2,559m 11:43.2 2:17.3

10K by KREW/LiveRowing

 View workout
11/25/20 10,000m 45:25.9 2:16.2

10K by KREW/LiveRowing

 View workout
11/24/20 10,000m 43:56.6 2:11.8

10K by KREW/LiveRowing

 View workout
11/23/20 10,000m 45:05.8 2:15.2

10K by KREW/LiveRowing

 View workout