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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
06/04/24 12,842m 1:00:11.7 2:20.6 View workout
05/27/24 12,728m 1:00:00.0 2:21.4 View workout
05/17/24 13,110m 1:00:11.0 2:17.7 View workout
05/14/24 13,363m 1:00:10.7 2:15.1 View workout
03/24/24 13,745m 1:00:09.1 2:11.2 View workout
03/22/24 13,818m 1:00:12.0 2:10.6 View workout
03/20/24 13,695m 1:00:12.3 2:11.8 View workout
03/18/24 13,365m 1:00:14.5 2:15.2 View workout
03/15/24 13,379m 1:00:09.0 2:14.8 View workout
03/12/24 13,176m 1:00:09.3 2:16.9 View workout
03/08/24 13,106m 1:00:09.1 2:17.6 View workout
03/05/24 12,973m 1:00:07.7 2:19.0 View workout
02/28/24 13,021m 1:00:11.3 2:18.6 View workout
02/23/24 13,113m 1:00:12.0 2:17.7 View workout
02/21/24 6,476m 29:35.5 2:17.0 View workout
02/21/24 254m 1:15.9 2:29.4 View workout
12/08/23 4,475m 20:11.1 2:15.3 View workout
12/07/23 4,468m 20:08.9 2:15.2 View workout
12/05/23 4,508m 20:08.7 2:14.0 View workout
12/04/23 4,436m 20:10.3 2:16.4 View workout