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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
02/18/21 10,000m 45:38.2 2:16.9 View workout
02/17/21 10,000m 43:48.2 2:11.4 View workout
02/16/21 10,000m 42:59.8 2:08.9 View workout
02/15/21 10,000m 43:30.9 2:10.5 View workout
02/12/21 10,000m 43:59.3 2:11.9 View workout
02/10/21 10,000m 44:25.3 2:13.2 View workout
02/09/21 10,000m 44:34.3 2:13.7 View workout
02/08/21 10,000m 43:20.2 2:10.0 View workout
02/07/21 10,000m 46:30.6 2:19.5 View workout
02/06/21 10,000m 44:34.0 2:13.7 View workout
02/05/21 10,000m 43:45.9 2:11.2 View workout
02/04/21 10,000m 43:36.3 2:10.8

10K by KREW/LiveRowing

 View workout
02/03/21 383m 2:03.7 2:41.4 View workout
02/01/21 10,000m 43:17.4 2:09.8

10K by KREW/LiveRowing

 View workout
01/29/21 10,000m 43:06.1 2:09.3

10K by KREW/LiveRowing

 View workout
01/27/21 10,000m 43:37.0 2:10.8

10K by KREW/LiveRowing

 View workout
01/27/21 107m 7:51.5 36:43.2

10K by KREW/LiveRowing

 View workout
01/26/21 10,000m 43:44.8 2:11.2

10K by KREW/LiveRowing

 View workout
01/25/21 10,000m 42:25.1 2:07.2

10K by KREW/LiveRowing

 View workout
01/22/21 10,000m 42:50.3 2:08.5

10K by KREW/LiveRowing

 View workout