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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
04/17/21 16m 0:38.0 19:47.5 View workout
04/16/21 10,000m 47:50.0 2:23.5 View workout
04/15/21 10,000m 43:29.0 2:10.4 View workout
04/14/21 10,000m 44:24.0 2:13.2 View workout
04/13/21 10,000m 44:43.0 2:14.1 View workout
04/12/21 10,000m 45:54.0 2:17.7 View workout
04/09/21 10,000m 46:31.0 2:19.5 View workout
04/08/21 10,000m 45:59.0 2:17.9 View workout
04/04/21 10,000m 42:51.3 2:08.5 View workout
04/03/21 10,000m 47:16.0 2:21.8 View workout
04/02/21 10,000m 45:50.0 2:17.5 View workout
03/27/21 10,000m 50:08.0 2:30.4 View workout
03/26/21 10,000m 1:05:16.0 3:15.8 View workout
03/25/21 10,000m 47:03.0 2:21.1 View workout
03/24/21 10,000m 48:01.0 2:24.0 View workout
03/23/21 10,000m 49:30.0 2:28.5 View workout
03/22/21 10,000m 54:36.0 2:43.8 View workout
03/20/21 10,000m 120:08:02.0 6:00:24.1 View workout
03/17/21 10,000m 41:08:51.0 2:03:26.5 View workout
03/16/21 10,000m 17:36:24.2 52:49.2 View workout