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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
02/07/17 3,262m 15:09.3 2:19.3 View workout
02/06/17 2,225m 10:17.8 2:18.8 View workout
02/06/17 77m 0:26.8 2:54.0 View workout
02/05/17 2,188m 10:24.0 2:22.5 View workout
02/04/17 2,169m 10:21.1 2:23.1 View workout
01/04/17 4,385m 20:00.0 2:16.8 View workout
01/03/17 4,388m 20:00.0 2:16.7 View workout
01/03/17 138m 1:08.6 4:08.5 View workout
01/02/17 3,338m 15:05.9 2:15.6 View workout
12/28/16 4,363m 20:00.0 2:17.5 View workout
12/23/16 4,368m 20:00.0 2:17.3 View workout
12/18/16 4,344m 20:00.0 2:18.1 View workout
12/17/16 4,373m 20:00.0 2:17.2 View workout
12/16/16 4,411m 20:00.0 2:16.0 View workout
12/15/16 4,427m 20:00.0 2:15.5 View workout
12/14/16 3,906m 18:01.2 2:18.4 View workout
12/13/16 4,297m 20:00.0 2:19.6 View workout
12/12/16 4,282m 20:00.0 2:20.1 View workout
12/12/16 1,379m 10:25.4 3:46.7 View workout
12/09/16 2,734m 12:50.1 2:20.8 View workout