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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
03/05/19 8,243m 40:00.0 2:25.5 View workout
02/28/19 8,137m 40:00.0 2:27.4 View workout
02/28/19 8,137m 40:00.0 2:27.4

40 Minute Timed by KREW/LiveRowing

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02/05/19 8,397m 40:00.0 2:22.9 View workout
02/05/19 8,397m 40:00.0 2:22.9

40 Minute Timed by KREW/LiveRowing

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02/02/19 8,528m 40:00.0 2:20.7 View workout
02/02/19 8,528m 40:00.0 2:20.7

40 Minute Timed by KREW/LiveRowing

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02/01/19 8,514m 40:00.0 2:20.9 View workout
02/01/19 8,514m 40:00.0 2:20.9

40 Minute Timed by KREW/LiveRowing

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01/29/19 8,327m 40:00.0 2:24.1 View workout
01/29/19 8,327m 40:00.0 2:24.1

40 Minute Timed by KREW/LiveRowing

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01/21/19 8,504m 40:00.0 2:21.1 View workout
01/21/19 8,504m 40:00.0 2:21.1

40 Minute Timed by KREW/LiveRowing

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01/18/19 8,337m 40:00.0 2:23.9 View workout
01/18/19 8,337m 40:00.0 2:23.9

40 Min Staged by KREW/LiveRowing

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01/16/19 3,700m 40:00.0 5:24.3 View workout
01/08/19 1,825m 9:14.7 2:31.9 View workout
01/08/19 1,825m 9:14.7 2:31.9

Daily Row by KREW/LiveRowing

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11/20/18 2,144m 10:09.0 2:22.0 View workout
11/20/18 2,144m 10:09.0 2:22.0

Just Row, by LiveRowing

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