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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
10/28/20 9,656m 46:00.0 2:22.9

46 Minutes by KREW/LiveRowing

 View workout
10/27/20 9,974m 46:00.0 2:18.3

46 Minutes by KREW/LiveRowing

 View workout
10/26/20 9,740m 46:00.0 2:21.6

46 Minutes by KREW/LiveRowing

 View workout
10/22/20 9,603m 46:00.0 2:23.7

46 Minutes by KREW/LiveRowing

 View workout
10/20/20 9,550m 46:00.0 2:24.5

46 Minutes by KREW/LiveRowing

 View workout
10/12/20 9,523m 46:00.0 2:24.9

46 Minutes by KREW/LiveRowing

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10/09/20 9,799m 46:00.0 2:20.8 View workout
10/09/20 9,799m 46:00.0 2:20.8

46 Minutes by KREW/LiveRowing

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10/08/20 9,502m 46:00.0 2:25.2 View workout
10/08/20 9,502m 46:00.0 2:25.2

46 Minutes by KREW/LiveRowing

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09/30/20 9,257m 46:00.0 2:29.0

46 Minutes by KREW/LiveRowing

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09/30/20 9,257m 46:00.0 2:29.0 View workout
09/28/20 9,266m 46:00.0 2:28.9

46 Minutes by KREW/LiveRowing

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09/28/20 9,266m 46:00.0 2:28.9 View workout
09/26/20 9,749m 46:00.0 2:21.5

46 Minutes by KREW/LiveRowing

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09/26/20 9,749m 46:00.0 2:21.5 View workout
09/24/20 9,335m 46:00.0 2:27.8 View workout
09/24/20 9,335m 46:00.0 2:27.8

46 Minutes by KREW/LiveRowing

 View workout
09/23/20 9,390m 46:00.0 2:26.9

46 Minutes by KREW/LiveRowing

 View workout
09/23/20 9,390m 46:00.0 2:26.9 View workout