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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
09/22/20 9,352m 46:00.0 2:27.5

46 Minutes by KREW/LiveRowing

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09/22/20 9,352m 46:00.0 2:27.5 View workout
09/18/20 9,187m 46:00.0 2:30.2 View workout
09/18/20 9,187m 46:00.0 2:30.2

46 Minutes by KREW/LiveRowing

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09/17/20 9,298m 46:00.0 2:28.4 View workout
09/17/20 9,298m 46:00.0 2:28.4

46 Minutes by KREW/LiveRowing

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09/15/20 8,896m 46:00.0 2:35.1 View workout
09/15/20 8,896m 46:00.0 2:35.1

46 Minutes by KREW/LiveRowing

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09/14/20 9,029m 46:00.0 2:32.8 View workout
09/14/20 9,029m 46:00.0 2:32.8

46 Minutes by KREW/LiveRowing

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07/31/19 8,525m 40:00.0 2:20.7

40 Minute Timed by KREW/LiveRowing

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07/30/19 8,639m 40:00.0 2:18.9

40 Minute Timed by KREW/LiveRowing

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07/28/19 8,558m 40:00.0 2:20.2

40 Minute Timed by KREW/LiveRowing

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07/25/19 8,346m 40:00.0 2:23.7

40 Minute Timed by KREW/LiveRowing

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07/25/19 37m 0:28.9 6:30.5

40 Minute Timed by KREW/LiveRowing

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07/25/19 29m 0:53.1 15:15.5

40 Minute Timed by KREW/LiveRowing

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07/23/19 8,382m 40:00.0 2:23.1

40 Minute Timed by KREW/LiveRowing

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07/22/19 8,231m 40:00.0 2:25.7

40 Minute Timed by KREW/LiveRowing

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07/22/19 399m 2:10.1 2:43.0

40 Minute Timed by KREW/LiveRowing

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05/11/19 2,765m 21:16.6 3:50.8 View workout