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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
10/23/24 13,421m 1:00:00.0 2:14.1 View workout
10/22/24 12,939m 1:00:00.0 2:19.1 View workout
10/18/24 12,855m 1:00:00.0 2:20.0 View workout
10/17/24 12,865m 1:00:00.0 2:19.9 View workout
10/16/24 13,228m 1:00:00.0 2:16.0 View workout
10/15/24 13,049m 1:00:00.0 2:17.9 View workout
10/14/24 13,198m 1:00:00.0 2:16.3 View workout
09/09/24 13,123m 1:00:00.0 2:17.1 View workout
09/07/24 13,029m 1:00:00.0 2:18.1 View workout
09/06/24 13,227m 1:00:00.0 2:16.0 View workout
09/05/24 13,116m 1:00:00.0 2:17.2 View workout
09/04/24 12,894m 1:00:00.0 2:19.5 View workout
09/04/24 343m 1:54.2 2:46.4 View workout
08/30/24 13,050m 1:00:00.0 2:17.9 View workout
08/30/24 96m 0:42.4 3:40.8 View workout
08/29/24 12,429m 1:00:00.0 2:24.8 View workout
08/29/24 513m 3:31.0 3:25.6 View workout
08/27/24 12,433m 1:00:00.0 2:24.7 View workout
08/26/24 12,118m 1:00:00.0 2:28.5 View workout
06/06/24 13,450m 1:00:00.0 2:13.8 View workout