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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
11/22/20 10,000m 46:03.8 2:18.1

10K by KREW/LiveRowing

 View workout
11/21/20 10,000m 47:14.1 2:21.7

10K by KREW/LiveRowing

 View workout
11/20/20 10,000m 44:47.7 2:14.3

10K by KREW/LiveRowing

 View workout
11/18/20 10,000m 45:30.1 2:16.5

10K by KREW/LiveRowing

 View workout
11/17/20 10,000m 44:20.9 2:13.0

10K by KREW/LiveRowing

 View workout
11/16/20 10,000m 45:25.5 2:16.2

10K by KREW/LiveRowing

 View workout
11/14/20 10,000m 45:15.5 2:15.7

10K by KREW/LiveRowing

 View workout
11/13/20 10,000m 45:17.5 2:15.8

10K by KREW/LiveRowing

 View workout
11/12/20 10,000m 45:00.1 2:15.0

10K by KREW/LiveRowing

 View workout
11/11/20 10,000m 47:07.0 2:21.3

10K by KREW/LiveRowing

 View workout
11/10/20 10,000m 44:35.8 2:13.7

10K by KREW/LiveRowing

 View workout
11/09/20 10,000m 46:26.1 2:19.3

10K by KREW/LiveRowing

 View workout
11/07/20 10,000m 46:38.9 2:19.9

10K by KREW/LiveRowing

 View workout
11/06/20 10,000m 46:37.7 2:19.8

10K by KREW/LiveRowing

 View workout
11/05/20 10,000m 48:12.3 2:24.6

10K by KREW/LiveRowing

 View workout
11/04/20 10,000m 45:57.3 2:17.8

10K by KREW/LiveRowing

 View workout
11/03/20 10,000m 46:27.0 2:19.3

10K by KREW/LiveRowing

 View workout
11/02/20 9,868m 46:00.0 2:19.8

46 Minutes by KREW/LiveRowing

 View workout
10/31/20 9,904m 46:00.0 2:19.3

46 Minutes by KREW/LiveRowing

 View workout
10/30/20 9,807m 46:00.0 2:20.7

46 Minutes by KREW/LiveRowing

 View workout