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Log

Date Workout Score Ave Comments Action
09/05/23 10:04 2,122m 2:22.3

Rowed on EXR: Henley Loop 2023-09-05

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08/30/23 24:27 5,001m 2:26.6

Rowed on EXR: Henley Loop 2023-08-30

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08/29/23 10:23 2,211m 2:21.0

Rowed on EXR: Full Circle 2023-08-29

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08/07/23 v100m/1:01r...9 2,500m 1:58.4

Isenhurst Pyramid

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08/07/23 20:00 4,109m 2:26.0

Rowed on EXR: Henley Loop 2023-08-07

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07/29/23 15:00 3,051m 2:27.4

Rowed on EXR: Charles River 2023-07-29

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07/28/23 30:00 6,343m 2:21.8

Rowed on EXR: Lake Loop 2023-07-28

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07/25/23 1:00:00 12,547m 2:23.4

Rowed on EXR: Cliff Course 2023-07-25

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07/23/23 30:00 6,326m 2:22.2

Rowed on EXR: Henley Loop 2023-07-23

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07/19/23 20:04 4,275m 2:20.8

Rowed on EXR: Race Of The Charles 2023-07-19

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07/16/23 38:10 8,149m 2:20.5

Rowed on EXR: Henley Loop 2023-07-16

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07/04/23 29:22 6,183m 2:22.5

Rowed on EXR: Henley Loop 2023-07-04

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06/30/23 1:00:07 12,524m 2:24.0

Rowed on EXR: Henley Homecoming 2023-06-30

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06/28/23 1:00:07 12,716m 2:21.8

Rowed on EXR: Z2 Henley Homecoming 2023-06-28

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06/27/23 40:05 8,381m 2:23.5

Rowed on EXR: Full Circle 2023-06-27

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06/24/23 1:00:05 12,759m 2:21.2

Rowed on EXR: Lake Loop 2023-06-24

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06/16/23 24:15 5,071m 2:23.5

Rowed on EXR: Watermill Wanderlust 2023-06-16

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06/13/23 1:10:00 14,370m 2:26.1

Rowed on EXR: 1hour in est Zone2 target HR 133bpm

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06/06/23 1:00:09 12,645m 2:22.7

Rowed on EXR: 1 Hour Zone2 target HR 132

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05/30/23 1:00:33 12,546m 2:24.8

Rowed on EXR: 1 hour Zone2 80percent est maxHR

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05/27/23 v3:00/r...17 3,999m 2:30.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/25/23 v2:00/r...13 2,981m 2:30.9

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/24/23 v2:00/r...13 3,004m 2:29.8

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/23/23 v1000m/1:00r...5 5,000m 2:09.7 View workout
05/23/23 22:04 5,104m 2:09.7

Rowed on EXR: C2 WoD 5x1000m 1min easy

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