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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Marshall

Log

Date Distance Time Pace Comments Action
09/17/23 4,292m 20:00.0 2:19.7

Rowed on EXR: 20min row EXR Lake Bled ful circle

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09/12/23 6,298m 30:00.0 2:22.9

Rowed on EXR: Full Circle 2023-09-12

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09/11/23 1,240m 5:31.0 2:13.4

Rowed on EXR: Henley Loop 2023-09-11

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09/05/23 2,122m 10:04.3 2:22.3

Rowed on EXR: Henley Loop 2023-09-05

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08/30/23 5,001m 24:27.2 2:26.6

Rowed on EXR: Henley Loop 2023-08-30

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08/29/23 2,211m 10:23.6 2:21.0

Rowed on EXR: Full Circle 2023-08-29

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08/07/23 2,500m 9:52.3 1:58.4

Isenhurst Pyramid

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08/07/23 4,109m 20:00.0 2:26.0

Rowed on EXR: Henley Loop 2023-08-07

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07/29/23 3,051m 15:00.0 2:27.4

Rowed on EXR: Charles River 2023-07-29

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07/28/23 6,343m 30:00.0 2:21.8

Rowed on EXR: Lake Loop 2023-07-28

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07/25/23 12,547m 1:00:00.0 2:23.4

Rowed on EXR: Cliff Course 2023-07-25

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07/23/23 6,326m 30:00.0 2:22.2

Rowed on EXR: Henley Loop 2023-07-23

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07/19/23 4,275m 20:04.3 2:20.8

Rowed on EXR: Race Of The Charles 2023-07-19

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07/16/23 8,149m 38:10.6 2:20.5

Rowed on EXR: Henley Loop 2023-07-16

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07/04/23 6,183m 29:22.2 2:22.5

Rowed on EXR: Henley Loop 2023-07-04

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06/30/23 12,524m 1:00:07.9 2:24.0

Rowed on EXR: Henley Homecoming 2023-06-30

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06/28/23 12,716m 1:00:07.5 2:21.8

Rowed on EXR: Z2 Henley Homecoming 2023-06-28

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06/27/23 8,381m 40:05.5 2:23.5

Rowed on EXR: Full Circle 2023-06-27

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06/24/23 12,759m 1:00:05.5 2:21.2

Rowed on EXR: Lake Loop 2023-06-24

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06/16/23 5,071m 24:15.7 2:23.5

Rowed on EXR: Watermill Wanderlust 2023-06-16

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