Robert Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/22 |
5,749m |
30:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
52:21.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
52:50.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,296m |
12:18.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/14/22 |
7,000m |
36:53.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
3,232m |
16:56.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/31/22 |
3,158m |
16:51.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/24/22 |
8,000m |
42:44.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/10/22 |
5,740m |
30:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,181m |
26:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
8,000m |
41:07.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,443m |
28:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/13/21 |
4,000m |
18:57.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
2,500m |
12:45.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/12/20 |
2,000m |
11:21.3 |
2:50.3 |
SkiErg |
|
View workout
|
07/12/20 |
5,000m |
23:33.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,500m |
8:37.3 |
2:52.4 |
SkiErg |
|
View workout
|
04/10/20 |
5,000m |
22:28.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,021m |
22:21.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
22:14.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|