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Robert Marshall

Log

Date Workout Score Ave Comments Action
03/31/18 5x500m/2:00r 11:27.0 2:17.4 View workout
03/30/18 5x500m/2:00r 11:38.3 2:19.6 View workout
03/29/18 6x500m/2:00r 14:49.3 2:28.2 View workout
03/24/18 4x500m/2:00r 10:58.2 2:44.5 View workout
03/20/18 4x500m/2:00r 8:38.3 2:09.5 View workout
03/19/18 6x500m/2:00r 13:14.0 2:12.3 View workout
03/18/18 5x500m/2:00r 10:47.0 2:09.4 View workout
03/16/18 6x500m/2:00r 12:59.9 2:09.9 View workout
03/16/18 6x500m/2:00r 12:56.5 2:09.4 View workout
03/14/18 5000m 24:14.6 2:25.4 View workout
03/12/18 30:00 6,066m 2:28.3 View workout
03/11/18 30:00 6,102m 2:27.4 View workout
03/10/18 30:00 6,027m 2:29.3 View workout
03/09/18 30:00 6,197m 2:25.2

no meals eaten today yet..... 1.5 hours after 2mugs coffee.

 View workout
03/09/18 0:17 15m 9:43.3 View workout
03/08/18 30:00 6,034m 2:29.1 View workout
02/28/18 20:41 4,259m 2:25.7 View workout
02/28/18 1:01 26m 19:40.7

we should

 View workout
01/23/18 30:00 6,152m 2:26.2 View workout
01/23/18 2:27 347m 3:32.3 View workout
01/16/18 20:00 4,044m 2:28.3 View workout
01/16/18 4:06 835m 2:27.6 View workout
01/14/18 20:00 4,122m 2:25.5 View workout
01/12/18 20:00 4,101m 2:26.3 View workout
01/11/18 1:34 197m 3:58.5 View workout