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Robert Marshall

Log

Date Workout Score Ave Comments Action
05/22/23 v3:00/r...17 3,995m 2:30.1

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/18/23 v2:00/r...13 3,012m 2:29.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/17/23 v2:00/r...13 3,115m 2:24.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/16/23 v3:00/r...17 4,096m 2:26.4

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/15/23 v3:00/r...17 4,115m 2:25.8

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/14/23 v3:00/r...17 4,166m 2:24.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/12/23 v2:00/r...13 3,032m 2:28.4

Rowed on EXR: 15min HIIT 6x1min - 15min HIIT

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05/09/23 v3:00/r...9 6,274m 2:28.2

Rowed on EXR: 4 x 4 HIIT - 4 x 4

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05/08/23 v3:00/r...9 6,340m 2:26.6

Rowed on EXR: 4 x 4 HIIT with warmup and cooldown - 4 x 4

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05/07/23 v5000m/r...1 5,000m 2:23.7

Rowed on EXR: 5 kilometer - 5 kilometer

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05/02/23 v240m/3:30r...9 4,240m 2:04.7

Rowed on EXR: 8x500m / 3:30rest - 8x500m / 3:30rest

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04/27/23 15:20 3,157m 2:25.7

Rowed on EXR: Below Boston 2023-04-27

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04/23/23 v500m/r...3 1,000m 2:23.0

Rowed on EXR: 1km - Best Break

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04/18/23 v4:00/r...8 2,889m 2:25.3

Rowed on EXR: EXR Workout Lunch HIIT 1 - Lunch HIIT 1

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11/01/22 v3022m/r...1 3,022m 2:23.5 View workout
10/25/22 v500m/1:00r...3 1,758m 2:16.1 View workout
09/12/22 v10000m/r...1 10,000m 2:22.1 View workout
09/12/22 v500m/1:00r...6 8,000m 2:09.5 View workout
09/11/22 v500m/1:00r...8 4,500m 2:10.0 View workout
09/07/22 v10000m/r...1 10,000m 2:21.8 View workout
09/06/22 v10000m/r...1 10,000m 2:18.8 View workout
09/05/22 v500m/1:00r...6 8,000m 2:09.9 View workout
09/04/22 47:05 10,059m 2:20.4 View workout
09/04/22 v500m/3:30r...8 4,000m 2:47.8 View workout
09/03/22 47:39 10,022m 2:22.6 View workout