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Log

Date Workout Score Ave Comments Action
06/30/23 1:00:07 12,524m 2:24.0

Rowed on EXR: Henley Homecoming 2023-06-30

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06/28/23 1:00:07 12,716m 2:21.8

Rowed on EXR: Z2 Henley Homecoming 2023-06-28

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06/27/23 40:05 8,381m 2:23.5

Rowed on EXR: Full Circle 2023-06-27

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06/24/23 1:00:05 12,759m 2:21.2

Rowed on EXR: Lake Loop 2023-06-24

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06/16/23 24:15 5,071m 2:23.5

Rowed on EXR: Watermill Wanderlust 2023-06-16

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06/13/23 1:10:00 14,370m 2:26.1

Rowed on EXR: 1hour in est Zone2 target HR 133bpm

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06/06/23 1:00:09 12,645m 2:22.7

Rowed on EXR: 1 Hour Zone2 target HR 132

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05/30/23 1:00:33 12,546m 2:24.8

Rowed on EXR: 1 hour Zone2 80percent est maxHR

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05/27/23 v3:00/r...17 3,999m 2:30.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/25/23 v2:00/r...13 2,981m 2:30.9

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/24/23 v2:00/r...13 3,004m 2:29.8

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/23/23 v1000m/1:00r...5 5,000m 2:09.7 View workout
05/23/23 22:04 5,104m 2:09.7

Rowed on EXR: C2 WoD 5x1000m 1min easy

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05/22/23 v3:00/r...17 3,995m 2:30.1

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/18/23 v2:00/r...13 3,012m 2:29.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/17/23 v2:00/r...13 3,115m 2:24.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/16/23 v3:00/r...17 4,096m 2:26.4

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/15/23 v3:00/r...17 4,115m 2:25.8

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/14/23 v3:00/r...17 4,166m 2:24.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/12/23 v2:00/r...13 3,032m 2:28.4

Rowed on EXR: 15min HIIT 6x1min - 15min HIIT

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05/09/23 v3:00/r...9 6,274m 2:28.2

Rowed on EXR: 4 x 4 HIIT - 4 x 4

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05/08/23 v3:00/r...9 6,340m 2:26.6

Rowed on EXR: 4 x 4 HIIT with warmup and cooldown - 4 x 4

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05/07/23 v5000m/r...1 5,000m 2:23.7

Rowed on EXR: 5 kilometer - 5 kilometer

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05/02/23 v240m/3:30r...9 4,240m 2:04.7

Rowed on EXR: 8x500m / 3:30rest - 8x500m / 3:30rest

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04/27/23 15:20 3,157m 2:25.7

Rowed on EXR: Below Boston 2023-04-27

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