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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Marshall

Log

Date Distance Time Pace Comments Action
06/13/23 14,370m 1:10:00.0 2:26.1

Rowed on EXR: 1hour in est Zone2 target HR 133bpm

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06/06/23 12,645m 1:00:09.4 2:22.7

Rowed on EXR: 1 Hour Zone2 target HR 132

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05/30/23 12,546m 1:00:33.9 2:24.8

Rowed on EXR: 1 hour Zone2 80percent est maxHR

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05/27/23 3,999m 20:00.0 2:30.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/25/23 2,981m 15:00.0 2:30.9

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/24/23 3,004m 15:00.0 2:29.8

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/23/23 5,000m 21:37.3 2:09.7 View workout
05/23/23 5,104m 22:04.2 2:09.7

Rowed on EXR: C2 WoD 5x1000m 1min easy

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05/22/23 3,995m 20:00.0 2:30.1

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/18/23 3,012m 15:00.0 2:29.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/17/23 3,115m 15:00.0 2:24.4

Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min

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05/16/23 4,096m 20:00.0 2:26.4

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/15/23 4,115m 20:00.0 2:25.8

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/14/23 4,166m 20:00.0 2:24.0

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

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05/12/23 3,032m 15:00.0 2:28.4

Rowed on EXR: 15min HIIT 6x1min - 15min HIIT

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05/09/23 6,274m 31:00.0 2:28.2

Rowed on EXR: 4 x 4 HIIT - 4 x 4

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05/08/23 6,340m 31:00.0 2:26.6

Rowed on EXR: 4 x 4 HIIT with warmup and cooldown - 4 x 4

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05/07/23 5,000m 23:57.1 2:23.7

Rowed on EXR: 5 kilometer - 5 kilometer

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05/02/23 4,240m 17:38.3 2:04.7

Rowed on EXR: 8x500m / 3:30rest - 8x500m / 3:30rest

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04/27/23 3,157m 15:20.4 2:25.7

Rowed on EXR: Below Boston 2023-04-27

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