Robert Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/19 |
554m |
2:36.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
524m |
2:20.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/21/19 |
524m |
2:27.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/20/19 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/12/19 |
3,000m |
13:34.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/15/18 |
3,000m |
13:12.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/14/18 |
2,500m |
11:40.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/12/18 |
2,500m |
11:21.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/04/18 |
2,500m |
11:31.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/03/18 |
2,500m |
11:46.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,500m |
11:29.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/31/18 |
2,500m |
11:27.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/30/18 |
2,500m |
11:38.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/29/18 |
3,000m |
14:49.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/24/18 |
2,000m |
10:58.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,000m |
8:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/19/18 |
3,000m |
13:14.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/18/18 |
2,500m |
10:47.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|