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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Marshall

Log

Date Distance Time Pace Comments Action
04/23/23 1,000m 4:46.1 2:23.0

Rowed on EXR: 1km - Best Break

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04/18/23 2,889m 14:00.0 2:25.3

Rowed on EXR: EXR Workout Lunch HIIT 1 - Lunch HIIT 1

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11/01/22 3,022m 14:27.6 2:23.5 View workout
10/25/22 1,758m 7:58.8 2:16.1 View workout
09/12/22 10,000m 47:22.1 2:22.1 View workout
09/12/22 8,000m 34:32.8 2:09.5 View workout
09/11/22 4,500m 19:30.5 2:10.0 View workout
09/07/22 10,000m 47:17.0 2:21.8 View workout
09/06/22 10,000m 46:16.8 2:18.8 View workout
09/05/22 8,000m 34:39.9 2:09.9 View workout
09/04/22 10,059m 47:05.6 2:20.4 View workout
09/04/22 4,000m 22:22.4 2:47.8 View workout
09/03/22 10,022m 47:39.1 2:22.6 View workout
09/03/22 9,989m 47:20.3 2:22.1 View workout
08/31/22 3,368m 14:00.0 2:04.7 View workout
08/30/22 6,444m 30:09.8 2:20.4

first time using ErgData app for tracking and workout. also, rowed on EXR free row lake bled full circle course. i thought i selected th…

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08/29/22 6,000m 26:42.1 2:13.5 View workout
08/28/22 6,097m 30:56.5 2:32.2 View workout
08/24/22 5,999m 27:35.0 2:17.9 View workout
08/23/22 6,000m 28:49.3 2:24.1 View workout