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Robert Marshall

Log

Date Workout Score Ave Comments Action
04/23/23 v500m/r...3 1,000m 2:23.0

Rowed on EXR: 1km - Best Break

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04/18/23 v4:00/r...8 2,889m 2:25.3

Rowed on EXR: EXR Workout Lunch HIIT 1 - Lunch HIIT 1

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11/01/22 v3022m/r...1 3,022m 2:23.5 View workout
10/25/22 v500m/1:00r...3 1,758m 2:16.1 View workout
09/12/22 v10000m/r...1 10,000m 2:22.1 View workout
09/12/22 v500m/1:00r...6 8,000m 2:09.5 View workout
09/11/22 v500m/1:00r...8 4,500m 2:10.0 View workout
09/07/22 v10000m/r...1 10,000m 2:21.8 View workout
09/06/22 v10000m/r...1 10,000m 2:18.8 View workout
09/05/22 v500m/1:00r...6 8,000m 2:09.9 View workout
09/04/22 47:05 10,059m 2:20.4 View workout
09/04/22 v500m/3:30r...8 4,000m 2:47.8 View workout
09/03/22 47:39 10,022m 2:22.6 View workout
09/03/22 47:20 9,989m 2:22.1 View workout
08/31/22 v2:00/2:00r...5 3,368m 2:04.7 View workout
08/30/22 30:09 6,444m 2:20.4

first time using ErgData app for tracking and workout. also, rowed on EXR free row lake bled full circle course. i thought i selected th…

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08/29/22 v2000m/1:00r...3 6,000m 2:13.5 View workout
08/28/22 30:56 6,097m 2:32.2 View workout
08/24/22 27:35 5,999m 2:17.9 View workout
08/23/22 v500m/r...6 6,000m 2:24.1 View workout
08/16/22 v500m/r...6 6,000m 2:23.3 View workout
08/15/22 v500m/r...6 6,000m 2:21.9 View workout
08/14/22 v500m/r...6 6,000m 2:22.3 View workout
08/09/22 v500m/r...6 6,000m 2:22.9 View workout
08/08/22 v500m/r...6 6,000m 2:23.9 View workout