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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
06/28/20 7,048m 30:07.0 2:08.1 View workout
06/26/20 7,023m 31:44.1 2:15.5 View workout
06/20/20 21,097m 1:34:53.7 2:14.9 View workout
06/19/20 4,022m 18:23.2 2:17.1 View workout
06/17/20 13,016m 1:03:20.7 2:26.0 View workout
06/16/20 7,017m 32:09.1 2:17.4 View workout
06/14/20 12,359m 1:00:00.0 2:25.6 View workout
06/13/20 6,510m 31:40.3 2:25.9 View workout
06/10/20 15,212m 1:15:08.6 2:28.1 View workout
06/07/20 2,518m 12:33.4 2:29.6 View workout
06/07/20 6,000m 23:43.7 1:58.6 View workout
06/07/20 3,117m 15:06.5 2:25.4 View workout
06/06/20 2,104m 11:05.8 2:38.2 View workout
06/06/20 5,031m 20:00.0 1:59.2 View workout
06/06/20 4,440m 20:00.0 2:15.1 View workout
06/05/20 3,543m 15:31.7 2:11.4

CrossFit på Spenst

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06/04/20 1,521m 7:29.7 2:27.8 View workout
06/04/20 1,000m 3:38.4 1:49.2 View workout
06/04/20 1,672m 8:55.5 2:40.1 View workout
06/04/20 299m 1:00.0 1:40.3 View workout