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Log

Date Workout Score Ave Comments Action
03/08/19 1000m 3:33.5 1:46.7 View workout
03/08/19 10:40 2,319m 2:18.1 View workout
03/06/19 5x500m/0:30r 11:04.1 2:12.8

2x500m m 30 sek pause

View workout
01/10/19 29:00.3 6,013m 2:24.7

8x2min m 1 min pause
2A54-871B
3FC4-3588

 View workout
01/08/19 19:00.0 4,000m 2:22.5

Metcon: 2000+1000+500. Plus 500

 View workout
12/02/18 6x1000m/1:00r 25:38.5 2:08.2 View workout
07/09/18 34:00 7,023m 2:25.2 View workout
07/09/18 2:17 516m 2:13.1 View workout
06/14/18 32:25.0 6,500m 2:29.6

4×1000 m/1 min pause: 4.09,6 - 4.09,7 - 4.08,1 - 4.05,3
18AF 695F C93C 783D

 View workout
05/05/18 6x1000m/1:00r 25:29.1 2:07.4

4x1000 m med 1 min pause.

 View workout
04/28/18 31:45.0 6,500m 2:26.5

Romaskin - 4x1000m m/1min pause: 3:48,6 - 3:58,0 - 3:58,0 - 3:55,7

 View workout
04/05/18 30:00.0 6,200m 2:25.1

4x1000m med 1min pause:
3:55,9 - 3:57,9 - 3:57,4 - 3:54,4

 View workout
03/28/18 6x1000m/1:00r 25:57.1 2:09.7

4x1000m med 1 min pause

 View workout
03/09/18 5x1000m/1:00r 21:23.3 2:08.3 View workout
02/11/18 29:00 6,013m 2:24.7 View workout
11/23/17 2x1000m/1:00r 8:24.9 2:06.2 View workout
11/23/17 10:31 2,233m 2:21.4 View workout
11/11/17 1000m 4:19.5 2:09.7 View workout
11/11/17 1000m 3:59.8 1:59.9 View workout
11/11/17 1000m 4:07.7 2:03.8 View workout
11/11/17 10:20 2,133m 2:25.4 View workout
11/08/17 5x1000m/1:00r 21:59.1 2:11.9 View workout
11/08/17 10:22 2,231m 2:19.3 View workout
11/02/17 5x1000m/1:00r 22:06.7 2:12.6 View workout
11/02/17 10:07 2,242m 2:15.5 View workout