Concept2 Logbook | Log for Bjørn Johannessen

Bjørn Johannessen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/16	3,016m	13:29.7	2:14.2	RowErg	Lwt		View workout
10/02/16	5,000m	19:10.1	1:55.0	RowErg	Lwt		View workout
10/02/16	2,039m	9:07.5	2:14.2	RowErg	Lwt		View workout
09/30/16	2,521m	10:33.8	2:05.7	RowErg	Lwt		View workout
09/29/16	3,031m	14:14.0	2:20.8	RowErg	Lwt		View workout
09/29/16	2,000m	7:16.4	1:49.1	RowErg	Lwt	2000m-test 7:16.3	View workout
09/29/16	2,235m	10:02.6	2:14.8	RowErg	Lwt		View workout
09/28/16	2,079m	9:05.5	2:11.1	RowErg	Lwt		View workout
09/27/16	5,500m	21:37.7	1:57.9	RowErg	Lwt		View workout
09/27/16	2,000m	8:56.1	2:14.0	RowErg	Lwt		View workout
09/26/16	1,014m	4:25.3	2:10.8	RowErg	Lwt	cooldown - ds 5	View workout
09/26/16	1,020m	4:03.4	1:59.3	RowErg	Lwt	free s/m - ds 1	View workout
09/26/16	1,023m	4:00.7	1:57.6	RowErg	Lwt	34 s/m - ds 2	View workout
09/26/16	1,018m	4:03.2	1:59.4	RowErg	Lwt	30 s/m - ds 4	View workout
09/26/16	1,021m	4:14.9	2:04.8	RowErg	Lwt	24 s/m - ds 6	View workout
09/26/16	1,016m	4:25.7	2:10.7	RowErg	Lwt	20 s/m - ds 8	View workout
09/26/16	1,018m	4:44.0	2:19.4	RowErg	Lwt	16 s/m - ds 10	View workout
09/25/16	7,029m	30:40.0	2:10.8	RowErg	Lwt	6-5-4-3-2-1min	View workout
09/24/16	2,022m	9:01.8	2:13.9	RowErg	Lwt		View workout
09/23/16	2,000m	7:12.6	1:48.1	RowErg	Lwt	2000m-test 7:12,6min.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8