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Log

Date Distance Time Pace Comments Action
06/21/19 2,578m 10:26.1 2:01.4

dart game 13910 poeng

 View workout
06/21/19 2,601m 10:44.2 2:03.8

dart game 12930 poeng

View workout
06/21/19 2,636m 11:06.8 2:06.4

dart game 12150 poeng

 View workout
06/21/19 1,162m 6:36.3 2:50.5 View workout
06/20/19 9,500m 44:00.0 2:18.9

IndoorRowing

View workout
03/08/19 720m 3:36.5 2:30.3 View workout
03/08/19 1,000m 3:33.5 1:46.7 View workout
03/08/19 2,319m 10:40.9 2:18.1 View workout
03/06/19 2,500m 11:04.1 2:12.8

2x500m m 30 sek pause

View workout
01/10/19 6,013m 29:00.3 2:24.7

8x2min m 1 min pause
2A54-871B
3FC4-3588

 View workout
01/08/19 4,000m 19:00.0 2:22.5

Metcon: 2000+1000+500. Plus 500

 View workout
12/02/18 6,000m 25:38.5 2:08.2 View workout
07/09/18 7,023m 34:00.3 2:25.2 View workout
07/09/18 516m 2:17.4 2:13.1 View workout
06/14/18 6,500m 32:25.0 2:29.6

4×1000 m/1 min pause: 4.09,6 - 4.09,7 - 4.08,1 - 4.05,3
18AF 695F C93C 783D

 View workout
05/05/18 6,000m 25:29.1 2:07.4

4x1000 m med 1 min pause.

 View workout
04/28/18 6,500m 31:45.0 2:26.5

Romaskin - 4x1000m m/1min pause: 3:48,6 - 3:58,0 - 3:58,0 - 3:55,7

 View workout
04/05/18 6,200m 30:00.0 2:25.1

4x1000m med 1min pause:
3:55,9 - 3:57,9 - 3:57,4 - 3:54,4

 View workout
03/28/18 6,000m 25:57.1 2:09.7

4x1000m med 1 min pause

 View workout
03/09/18 5,000m 21:23.3 2:08.3 View workout