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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
10/21/20 7,122m 30:00.4 2:06.3 View workout
10/19/20 1,017m 5:44.2 2:49.2 View workout
10/19/20 10,000m 42:36.4 2:07.8 View workout
10/18/20 3,015m 16:47.4 2:47.0 View workout
10/18/20 10,576m 45:00.0 2:07.6 View workout
10/15/20 510m 3:01.3 2:57.7 View workout
10/15/20 7,017m 32:50.2 2:20.3 View workout
10/14/20 8,002m 36:26.8 2:16.6

Etter CrossFit-time

 View workout
10/12/20 6,167m 30:05.5 2:26.3 View workout
10/10/20 11,086m 48:00.0 2:09.8 View workout
10/06/20 12,125m 1:00:05.0 2:28.6 View workout
10/04/20 14,000m 1:03:08.7 2:15.3 View workout
10/04/20 10,000m 42:39.9 2:07.9 View workout
10/02/20 3,331m 17:05.8 2:33.9 View workout
09/30/20 12,645m 1:05:04.3 2:34.3 View workout
09/28/20 10,022m 46:43.2 2:19.8 View workout
09/26/20 3,179m 15:06.3 2:22.5 View workout
09/26/20 3,088m 15:04.8 2:26.5 View workout
09/24/20 3,119m 12:40.0 2:01.8

CrossFit WOD på Spenst

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09/16/20 12,231m 1:00:37.2 2:28.6 View workout