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Log

Date Workout Score Ave Comments Action
10/25/20 6x500m/1:30r 10:49.4 1:48.2 View workout
10/25/20 9:19 2,008m 2:19.3 View workout
10/23/20 11:36.9 2,518m 2:18.3

På CrossFit-time.

View workout
10/21/20 5:48 1,017m 2:51.4 View workout
10/21/20 30:00 7,122m 2:06.3 View workout
10/19/20 5:44 1,017m 2:49.2 View workout
10/19/20 10000m 42:36.4 2:07.8 View workout
10/18/20 16:47 3,015m 2:47.0 View workout
10/18/20 3x15:00/1:00r 10,576m 2:07.6 View workout
10/15/20 3:01 510m 2:57.7 View workout
10/15/20 32:50 7,017m 2:20.3 View workout
10/14/20 36:26.8 8,002m 2:16.6

Etter CrossFit-time

 View workout
10/12/20 30:05 6,167m 2:26.3 View workout
10/10/20 4x12:00/4:00r 11,086m 2:09.8 View workout
10/06/20 1:00:05 12,125m 2:28.6 View workout
10/04/20 7x2000m/2:00r 1:03:08.7 2:15.3 View workout
10/04/20 5x2000m/2:00r 42:39.9 2:07.9 View workout
10/02/20 17:05.8 3,331m 2:33.9 View workout
09/30/20 1:05:04 12,645m 2:34.3 View workout
09/28/20 46:43 10,022m 2:19.8 View workout
09/26/20 15:06 3,179m 2:22.5 View workout
09/26/20 15:04 3,088m 2:26.5 View workout
09/24/20 12:40.0 3,119m 2:01.8

CrossFit WOD på Spenst

View workout
09/16/20 1:00:37 12,231m 2:28.6 View workout
09/14/20 2x20:00/1:30r 9,440m 2:07.1 View workout