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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
09/12/20 4,034m 19:38.2 2:26.0 View workout
09/07/20 9,022m 47:49.2 2:39.0 View workout
09/05/20 42,195m 3:14:28.4 2:18.2 View workout
09/03/20 6,645m 30:06.9 2:15.9 View workout
08/31/20 1,321m 5:09.0 1:56.9

På CrossFit WOD

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08/30/20 24,697m 1:45:00.0 2:07.5 View workout
08/26/20 10,000m 41:35.6 2:04.7 View workout
08/23/20 3,020m 14:38.9 2:25.5 View workout
08/23/20 2,775m 10:06.4 1:49.2 View workout
08/23/20 3,206m 15:44.7 2:27.3 View workout
08/22/20 10,013m 47:18.8 2:21.7 View workout
08/22/20 10,000m 40:59.7 2:02.9 View workout
08/19/20 7,011m 32:52.6 2:20.6 View workout
08/17/20 17,016m 1:19:55.4 2:20.9 View workout
08/15/20 12,000m 51:44.6 2:09.3 View workout
08/11/20 4,620m 20:22.7 2:12.3 View workout
08/10/20 6,092m 30:05.9 2:28.2 View workout
08/09/20 21,097m 1:32:36.3 2:11.6 View workout
08/05/20 10,046m 46:20.5 2:18.3 View workout
08/05/20 9,573m 40:00.0 2:05.3 View workout