Concept2 Logbook | Log for Bo Borgerson

Bo Borgerson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/23	5,000m	23:19.8	2:19.9	RowErg	Lwt	5000m @ 2:30	View workout
06/08/23	5,000m	24:20.3	2:26.0	RowErg	Lwt	5000m @ 2:30	View workout
06/07/23	5,000m	28:20.3	2:50.0	SkiErg		5000m @ 2:50	View workout
06/06/23	5,000m	25:00.4	2:30.0	RowErg	Lwt	5000m	View workout
06/04/23	5,000m	25:00.5	2:30.0	RowErg	Lwt	5000m	View workout
05/22/23	5,000m	25:00.3	2:30.0	RowErg	Lwt		View workout
05/19/23	5,000m	25:00.3	2:30.0	RowErg	Lwt		View workout
05/17/23	5,000m	25:00.6	2:30.0	RowErg	Lwt	5000m	View workout
05/16/23	5,000m	25:00.5	2:30.0	RowErg	Lwt	5000m	View workout
05/12/23	5,000m	22:55.9	2:17.5	RowErg	Lwt	5000m	View workout
05/10/23	5,000m	23:53.4	2:23.3	RowErg	Lwt	5000m	View workout
05/08/23	5,000m	24:30.5	2:27.0	RowErg	Lwt	5000m	View workout
05/06/23	5,000m	25:42.0	2:34.2	RowErg	Lwt	5000m	View workout
05/04/23	2,000m	9:20.1	2:20.0	RowErg	Lwt	2000m	View workout
05/02/23	2,000m	10:33.3	2:38.3	SkiErg			View workout
05/01/23	2,231m	11:10.2	2:30.2	RowErg	Lwt		View workout
04/28/23	2,196m	12:36.4	2:52.2	SkiErg			View workout
04/27/23	2,053m	10:52.1	2:38.8	RowErg	Lwt		View workout
04/18/23	5,000m	25:56.1	2:35.6	SkiErg		5000m	View workout
04/17/23	5,000m	24:35.9	2:27.5	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts