Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/19	14,400m	57:31.0	1:59.8	SkiErg		No difference in heartrate between: shoes or no shoes, gloves or no gloves, single or double wrapped green cord, 24s/m reach to top or 29…	View workout
12/28/19	2,400m	9:25.8	1:57.8	SkiErg			View workout
12/27/19	856m	2:06.3	2:27.5	BikeErg			View workout
12/27/19	2,000m	3:17.7	1:38.8	BikeErg		2km TT	View workout
12/27/19	1,200m	1:51.0	1:32.5	BikeErg			View workout
12/26/19	10,200m	40:45.3	1:59.8	SkiErg		Tested different feet settings. Normal felt best. heels 5 cm from back edge. feet 15-20cm apart. 30 s/m best at this speed. 25s/m 5 bpm h…	View workout
12/25/19	800m	1:14.1	1:32.6	BikeErg		one legged 100m. thought I was weaker in my left leg. but got 8.7 sek both right and left leg.	View workout
12/25/19	7,350m	10:57.8	1:29.4	BikeErg		21x350m 1:30 pace. Felt good today.	View workout
12/25/19	100m	0:08.6	1:26.0	BikeErg			View workout
12/24/19	3,319m	13:42.7	2:03.9	SkiErg		Some meters to complete holiday challenge 200k.	View workout
12/24/19	100m	0:16.3	1:21.5	SkiErg		seated 100m first time	View workout
12/24/19	354m	1:34.5	2:13.4	SkiErg			View workout
12/24/19	772m	3:31.8	2:17.1	SkiErg			View workout
12/24/19	567m	3:52.9	3:25.3	SkiErg			View workout
12/24/19	1,211m	7:38.4	3:09.2	SkiErg			View workout
12/24/19	912m	4:54.8	2:41.6	SkiErg			View workout
12/24/19	196m	2:19.2	5:55.1	SkiErg			View workout
12/23/19	200m	0:13.8	1:09.0	BikeErg		Tired legs, short of time and to little warm up. Max 1:04? End 1:14. learned something: Need to have very fresh legs for a BikeErg sprint…	View workout
12/23/19	200m	0:22.5	1:52.5	BikeErg			View workout
12/23/19	200m	0:22.3	1:51.5	BikeErg			View workout

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