max 1:09, end 1:11. Max effort. Tired upper body.

First 200m TT. maxspeed 1:05 end 1:09. faster than 100m SkiErg PB. Getting cycling shoes and pedals soon.

2x1000m 2:00 pace. felt tirering today. then 2x500m 1:45pace and 1:35-1:40 pace. felt better. then a few sprints 1:20 and 1:15 pace.

Felt perfect. start down to 1:11 and just let the speed drop slowly with good feeling and max effort last 100m.

Rested every km. Felt great today. Finding back to my style from 2016 when I was my best. and had tested many thousand intervals with dif…

some intervals 1:45, 1:40, last one 1km 1:40 then naturally slow down to 1:50 as I got tired. rested when I felt like it.

Getting better. max effort

Having fun. playing around with different styles. and get some meters for holiday challenge

A lot of testing of different set ups. and max speed. some 1:08, and one 1:07 PB.