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Johan Nilsson

Log

Date Workout Score Ave Comments Action
10/20/23 v100m/1:00r...7 1,000m 1:27.7

Felt easier mentally to break it up and do 10 intervals, and then longer rest. Last interval 400m, felt good

 View workout
10/20/23 10x100m/0:50r 2:56.0 1:28.0 View workout
10/20/23 10x100m/0:45r 2:55.9 1:27.9 View workout
10/20/23 10x100m/0:45r 2:56.0 1:28.0 View workout
10/18/23 v175m/1:45r...25 3,400m 1:28.1

Last interval 375m. Challenging but good

 View workout
10/17/23 v200m/2:00r...21 3,200m 1:28.1 View workout
10/16/23 v100m/0:45r...28 3,000m 1:27.9 View workout
10/15/23 1000m 3:12.1 1:36.0

SB by 1,6 sec or 9 watt. End 473 watt.

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10/14/23 v100m/0:50r...24 2,650m 1:27.9

Last interval 350m. Felt good

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10/13/23 v100m/1:00r...14 1,625m 1:27.9 View workout
10/13/23 v175m/1:45r...33 3,375m 1:28.2 View workout
10/11/23 v300m/3:00r...13 2,400m 1:28.2

Good challenge with some longer intervals

 View workout
10/10/23 v100m/0:45r...20 2,175m 1:28.3 View workout
10/09/23 v100m/1:00r...14 1,850m 1:28.3

tested different intervals, and 100m felt best. I want it to feel as good as possible

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10/08/23 1000m 3:13.7 1:36.8

SB by 0,9 sec or 6 watt

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10/07/23 14x125m/1:15r 5:07.0 1:27.7 View workout
10/06/23 11x150m/1:30r 4:48.0 1:27.2

Felt good, good power, good finish

 View workout
10/05/23 16x100m/0:50r 4:41.7 1:28.0

tired today

 View workout
10/04/23 9x175m/1:45r 4:35.1 1:27.3

Good power. felt good

 View workout
10/03/23 7x200m/2:00r 4:05.9 1:27.8

increase volume little by little. Feels good

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10/02/23 11x100m/0:45r 3:12.6 1:27.5 View workout
10/01/23 1000m 3:14.6 1:37.3

SB by 11 watt or 1,9 sec. 17,8% from PB. Good finish. Ending 550 watt

 View workout
09/30/23 500m 1:28.6 1:28.6

SB by 14 watt or 0,8 sec. Ending 550 watt

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09/30/23 250m 0:44.1 1:28.2 View workout
09/30/23 v250m/10:00r...1 250m 1:28.4 View workout