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Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/23/23 1,000m 2:56.0 1:28.0 View workout
10/21/23 1,000m 3:10.3 1:35.1

SB by 1,8 sec or 11 watt. I was surprised that it felt good in the end. Ending 531 watt

 View workout
10/21/23 1,000m 2:55.9 1:27.9 View workout
10/21/23 1,000m 2:55.6 1:27.8 View workout
10/21/23 1,000m 2:55.4 1:27.7 View workout
10/20/23 1,000m 2:55.5 1:27.7

Felt easier mentally to break it up and do 10 intervals, and then longer rest. Last interval 400m, felt good

 View workout
10/20/23 1,000m 2:56.0 1:28.0 View workout
10/20/23 1,000m 2:55.9 1:27.9 View workout
10/20/23 1,000m 2:56.0 1:28.0 View workout
10/18/23 3,400m 9:59.2 1:28.1

Last interval 375m. Challenging but good

 View workout
10/17/23 3,200m 9:24.4 1:28.1 View workout
10/16/23 3,000m 8:47.9 1:27.9 View workout
10/15/23 1,000m 3:12.1 1:36.0

SB by 1,6 sec or 9 watt. End 473 watt.

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10/14/23 2,650m 7:46.3 1:27.9

Last interval 350m. Felt good

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10/13/23 1,625m 4:45.9 1:27.9 View workout
10/13/23 3,375m 9:55.8 1:28.2 View workout
10/11/23 2,400m 7:03.7 1:28.2

Good challenge with some longer intervals

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10/10/23 2,175m 6:24.5 1:28.3 View workout
10/09/23 1,850m 5:26.9 1:28.3

tested different intervals, and 100m felt best. I want it to feel as good as possible

 View workout
10/08/23 1,000m 3:13.7 1:36.8

SB by 0,9 sec or 6 watt

 View workout