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Johan Nilsson

Log

Date Workout Score Ave Comments Action
12/18/22 v125m/5:00r...4 500m 1:21.0 View workout
12/17/22 v125m/5:00r...4 500m 1:18.9 View workout
12/16/22 v125m/5:00r...4 500m 1:20.9

little faster than 500m PB pace. Feels like I get little better and better but won't get PB this month. I'm happy if I get SB i…

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12/15/22 4x125m/5:00r 1:19.1 1:19.1 View workout
12/14/22 4x125m/5:00r 1:19.9 1:19.9 View workout
12/13/22 4x125m/5:00r 1:21.4 1:21.4

4x125m/5r. 500m PB pace ish

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12/12/22 5x100m/4:00r 1:18.7 1:18.7

5x100m/4r

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12/11/22 5x100m/4:00r 1:19.4 1:19.4

Felt like a step forward compared to yesterday

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12/10/22 5x100m/4:00r 1:20.7 1:20.7

Been sick for 1 week. Feels better now but not 100% healthty yet. Believe body has beaten the virus, but it takes a few more days before…

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12/04/22 500m 1:30.0 1:30.0

Target 480 watt. Had to fight to keep the pace in the end, so condition far from my best. Got a cold after this whith fewer, headache, ba…

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12/03/22 500m 1:30.5 1:30.5

Target +10 watt. Mental strength was bad, but it is still not to fast, so I did it without warm up

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12/02/22 500m 1:31.3 1:31.3

Target was 10 watt more than yesterday

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12/01/22 500m 1:32.0 1:32.0

Rested for 1,5 weeks. Had some pain in my shoulder, so felt like a good idea to rest and reset my condition. Target today was 450 watt. 2…

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11/21/22 v100m/2:00r...4 500m 1:20.7 View workout
11/20/22 4x125m/2:30r 1:19.8 1:19.8 View workout
11/19/22 4x125m/2:30r 1:21.0 1:21.0

4x125m at 500m PB pace ish

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11/18/22 5x100m/2:00r 1:20.6 1:20.6 View workout
11/17/22 5x100m/2:00r 1:21.8 1:21.8

5x100m/2r at 500m PB pace ish. Want it easier mentally for a while. Next goal is Tour de SkiErg in februari. So I think it's good to…

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11/15/22 v2000m/2:00r...4 5,000m 1:44.7

CTC. Felt like max effort. Max heartrate 183 after last set. Lost little bit 5km fitness while focusing on 1km for 4 weeks

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11/14/22 v2000m/2:00r...4 5,000m 1:45.2

CTC (Cross Team Challenge) First attempt

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11/13/22 1000m 3:02.4 1:31.2

PB by 10 watt or 1.3 sec. Last attempt for SkiErg World Sprints, so nothing to save. Sprinted last 16 pulls or 100m. End 550 watt. ave 46…

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11/12/22 1000m 3:03.7 1:31.8

PB by 3 watt or 0.3 sec. First PB this season. Even pace and sprinted last 60m. End 560 watt

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11/11/22 1000m 3:04.4 1:32.2

SB by 3 watt and only 3 watt from PB. Ave 446 watt. End 565 watt. More even pace today and trust the sprint. Felt better. Max heartrate 1…

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11/10/22 1000m 3:04.9 1:32.4

SB by 12 watt and 6 watt from PB. Good day today but PB was just out of reach. Max heartrate 178. Last pull 505 watt

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11/09/22 25x200m/2:00r 14:40.4 1:28.0

25x200m/2r. 500+ watt. Saw max heartrate of 174 except fast last. Heartrate strap seems to not working when pulling hard. Good last worko…

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