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Johan Nilsson

Log

Date Workout Score Ave Comments Action
10/12/22 5000m 17:48.5 1:46.8 View workout
10/11/22 5000m 17:50.1 1:47.0

Tested to do more on feeling with higher pace in the beginning. And just keep the same good feeling. Felt good after halfway but SB was o…

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10/10/22 24x0:40/1:20r 4,806m 1:39.8

Shorter strokes high strokerate, to be kind to my elbows. Felt good

 View workout
10/09/22 16x1:00/2:00r 4,806m 1:39.8

About the same heartrate as 4 days ago. Seems double the rest works just as fine as shorter rest at the same pace and distance. Felt slig…

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10/08/22 24x0:40/1:20r 4,807m 1:39.8

24x40/1:20r. Max heartrate 143

 View workout
10/07/22 32x0:30/1:00r 4,810m 1:39.7

32x30/1r. Max heartrate 136

 View workout
10/06/22 50x0:20/0:40r 5,013m 1:39.7

50x20/40r. Max heartrate 126

 View workout
10/05/22 16x1:00/2:00r 4,804m 1:39.9

16x1/2r. Max heartrate 157. Testing if it works just as good with double the rest

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10/04/22 5000m 17:34.1 1:45.4

SB by 1.6 sec or 2 watt. 300 watt just out of reach. Max heartrate 175 after a sprint finish

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10/03/22 32x0:30/0:30r 4,809m 1:39.8

32x30/30r. Max heartrate 154. flying starts

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10/02/22 28x0:35/0:35r 4,902m 1:39.9

28x35/35r. max heartrate 153, same as 30/30 and 25/25. but did a tiny bit flying starts at those last intervals today

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10/01/22 43x0:25/0:25r 5,386m 1:39.7

43x25/25r. Max heartrate 153. Same as 30/30 but I like 30/30 more because of longer rest and therefore lower rest heartrate

 View workout
09/30/22 24x0:40/0:40r 4,805m 1:39.8

24x40/40r. Max heartrate 156

 View workout
09/29/22 32x0:30/0:30r 4,810m 1:39.7

32x30/30r. Max heartrate 153

View workout
09/28/22 8x2:00/2:00r 4,828m 1:39.4

8x2/2r. Max heartrate 182. Felt surprisingly good. Highest heartrate in a long time and with good feeling. Often this summer max heartrat…

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09/27/22 16x1:00/1:00r 4,803m 1:39.9

16x1/1r. Max heartrate 164. Felt good. Much higher heartrate than 30/30

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09/26/22 18x0:20/0:20r 1,805m 1:39.7

18x0:20/0:20r felt harder than 16x0:30/0:30r yesterday at the same speed. Max heartrate 155 today and 152 yesterday. The starts drain ene…

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09/26/22 11:01 3,141m 1:45.3

Tried positive splits today. Felt much harder

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09/25/22 16x0:30/0:30r 2,407m 1:39.7 View workout
09/25/22 8:51 2,513m 1:45.6

Felt a bit to hard for a 5km SB. No noticeable difference in fittness with shorter intervals compared to longer intervals, at the same(is…

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09/24/22 20x250m/0:30r 17:26.1 1:44.6 View workout
09/23/22 20x250m/0:30r 17:25.9 1:44.5 View workout
09/22/22 29x250m/0:30r 25:16.7 1:44.6

29x250m/:30r. Max heartrate 157. Compared 2 different start technique. nr 1 sit and rest as long as possible, then up and just pull. Nr 2…

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09/21/22 20x250m/0:30r 17:25.9 1:44.5

20x250m/r0:30. Max heartrate 149. Felt good

 View workout
09/20/22 10x500m/1:00r 17:26.3 1:44.6

10x500m/1r. Max heartrate 156

 View workout