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Johan Nilsson

Log

Date Distance Time Pace Comments Action
11/19/22 500m 1:21.0 1:21.0

4x125m at 500m PB pace ish

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11/18/22 500m 1:20.6 1:20.6 View workout
11/17/22 500m 1:21.8 1:21.8

5x100m/2r at 500m PB pace ish. Want it easier mentally for a while. Next goal is Tour de SkiErg in februari. So I think it's good to…

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11/15/22 5,000m 17:27.8 1:44.7

CTC. Felt like max effort. Max heartrate 183 after last set. Lost little bit 5km fitness while focusing on 1km for 4 weeks

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11/14/22 5,000m 17:32.4 1:45.2

CTC (Cross Team Challenge) First attempt

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11/13/22 1,000m 3:02.4 1:31.2

PB by 10 watt or 1.3 sec. Last attempt for SkiErg World Sprints, so nothing to save. Sprinted last 16 pulls or 100m. End 550 watt. ave 46…

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11/12/22 1,000m 3:03.7 1:31.8

PB by 3 watt or 0.3 sec. First PB this season. Even pace and sprinted last 60m. End 560 watt

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11/11/22 1,000m 3:04.4 1:32.2

SB by 3 watt and only 3 watt from PB. Ave 446 watt. End 565 watt. More even pace today and trust the sprint. Felt better. Max heartrate 1…

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11/10/22 1,000m 3:04.9 1:32.4

SB by 12 watt and 6 watt from PB. Good day today but PB was just out of reach. Max heartrate 178. Last pull 505 watt

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11/09/22 5,000m 14:40.4 1:28.0

25x200m/2r. 500+ watt. Saw max heartrate of 174 except fast last. Heartrate strap seems to not working when pulling hard. Good last worko…

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11/08/22 5,100m 15:02.0 1:28.4

34x150m/1:30r. Max heartrate 156 except faster last. 6 bpm lower than 4 days ago. New battery in heartrate strap, but still some problem…

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11/07/22 5,000m 14:44.4 1:28.4

40x125m/1:15r. Max heartrate that I saw was 152 except faster last. Same as 4 days ago. But heartrate strap struggled a lot. Need to chan…

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11/06/22 5,000m 14:44.4 1:28.4

Felt much better than 4 days ago. Maxheartrate 8 bpm lower (146 bpm today except faster last) Probably need to change battery in heartrat…

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11/04/22 5,100m 15:02.4 1:28.4

34x150m/1:30r. Felt good. max heartrate was 10 bpm higher than yesterday (162 bpm today). except faster last, 169 bpm after finish

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11/03/22 5,000m 14:45.1 1:28.5

40x125/1:15r. felt slightly better than yesterday

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11/02/22 5,000m 14:45.3 1:28.5

50x100m/1r. testing if intervals works better than a single 1km every day. This is 5 times the volume faster than 1km PB pace

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11/01/22 1,000m 3:18.3 1:39.1

Did not felt good mentally, so decided to do an easier workout. tried to hold 350+ watt, with a sprint last 35m. End 624 watt

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10/31/22 1,000m 3:06.6 1:33.3

SB by 5 watt. Tried to hold 410+ watt with faster start and sprint last 35m. End 511 watt. It felt hard today. 18 watt from PB

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10/30/22 1,000m 3:08.0 1:34.0

Felt good. Tried to hold 400+ watt with faster start, and sprint last 40m to see power left. End 564 watt. I believe I have SB in me if I…

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10/29/22 1,000m 3:10.1 1:35.0

Felt better today. Tried to hold 380+ watt. Start faster with good feeling. Sprinted last 35 ish meter to see how much power I had left.…

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