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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/22	v1500m/1:00r...9	5,500m	1:46.4	SkiErg	Tired today. Programmed it wrong, should be a 5k last interval, so did 4500m after	View workout
09/01/22	v1000m/1:00r...10	10,000m	1:51.9	SkiErg		View workout
08/30/22	v500m/1:00r...11	10,000m	1:51.9	SkiErg	saw max heartrate of 140 last 5km at 210 watt	View workout
08/29/22	v500m/1:00r...11	10,000m	1:54.9	SkiErg	Felt tired, so took it easier. Last 5km at 210 watt, saw max heartrate of 137, PB low heartrate	View workout
08/28/22	v500m/1:00r...11	10,000m	1:51.9	SkiErg		View workout
08/27/22	v500m/1:00r...11	10,000m	1:52.0	SkiErg		View workout
08/26/22	10000m	39:32.3	1:58.6	SkiErg	PB low heartrate. Saw max heartrate of 143	View workout
08/25/22	v500m/1:00r...11	10,000m	1:52.2	SkiErg		View workout
08/24/22	v500m/1:00r...11	10,000m	1:52.5	SkiErg		View workout
08/23/22	v500m/1:00r...11	10,000m	1:53.2	SkiErg		View workout
08/22/22	v500m/1:00r...11	10,000m	1:52.8	SkiErg		View workout
08/21/22	v500m/1:00r...11	10,000m	1:53.7	SkiErg	Really low heartrate at 210 watt. Also compared DF 140 and DF 150 last 5km. DF 140 had max heartrate of 141 and DF 150 had maxheartrate o…	View workout
08/20/22	v500m/1:00r...11	10,000m	1:54.3	SkiErg	Good heartrate again. Probably had some virus for a while. Cause I had high heartrate and got very sweaty for a few days. Last 5km 210 wa…	View workout
08/19/22	v500m/1:00r...11	10,000m	1:55.9	SkiErg	Compared DF 150 and DF 130 at 200 watt. Both was same max heartrate of 150 and about same effort. Maybe less than 200 watt will be better…	View workout
08/18/22	v1000m/1:00r...10	10,000m	1:54.3	SkiErg	Last 5km I compared DF 130 and DF 150. Same maxheartrate of 149 on both. But I think DF 150 felt a tiny bit better with little shorter st…	View workout
08/17/22	v1000m/1:00r...9	10,000m	1:54.7	SkiErg	Compared DF 130 and DF 150 last 5km at 200 watt. DF 130 was slightly lower max heartrate today. Yesterday DF 150 felt slightly better at…	View workout
08/16/22	v1500m/1:00r...8	10,000m	1:53.3	SkiErg	unusual high heartrate and very sweaty. Maybe it is the heat or mayby I got some virus. I need to slow down even more. Compared DF 150 an…	View workout
08/15/22	v1500m/1:00r...8	10,000m	1:53.8	SkiErg	Unusual high heartrate today. Had to lower the speed. Compared DF 150 and DF 115 in the last 5km. Very little difference in effort and he…	View workout
08/14/22	v1000m/1:00r...9	10,000m	1:51.8	SkiErg	First 5km of intervals 5km target speed (300 watt). Last 5km 210 watt, Compared DF 150 and DF 100. DF 150 was slighty better feeling and…	View workout
08/13/22	5000m	19:46.1	1:58.6	SkiErg	Some extra volume too see if it makes any difference. every other split DF 150 and DF 90. DF 150 felt slightly better and slightly lower…	View workout
08/13/22	10x500m/1:00r	17:32.5	1:45.2	SkiErg		View workout
08/12/22	10x500m/1:00r	17:32.1	1:45.2	SkiErg	next 5km target 300 watt	View workout
08/11/22	5000m	17:36.5	1:45.6	SkiErg	SB by 4 watt or 4,6 seconds. Was really hard in the end. 12 watt from PB	View workout
08/10/22	v2500m/1:00r...5	5,000m	1:45.8	SkiErg		View workout
08/09/22	v2500m/1:00r...6	5,000m	1:45.8	SkiErg	Felt good today	View workout

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