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Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/07/22 4,810m 16:00.0 1:39.7

32x30/1r. Max heartrate 136

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10/06/22 5,013m 16:40.0 1:39.7

50x20/40r. Max heartrate 126

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10/05/22 4,804m 16:00.0 1:39.9

16x1/2r. Max heartrate 157. Testing if it works just as good with double the rest

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10/04/22 5,000m 17:34.1 1:45.4

SB by 1.6 sec or 2 watt. 300 watt just out of reach. Max heartrate 175 after a sprint finish

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10/03/22 4,809m 16:00.0 1:39.8

32x30/30r. Max heartrate 154. flying starts

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10/02/22 4,902m 16:20.0 1:39.9

28x35/35r. max heartrate 153, same as 30/30 and 25/25. but did a tiny bit flying starts at those last intervals today

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10/01/22 5,386m 17:55.0 1:39.7

43x25/25r. Max heartrate 153. Same as 30/30 but I like 30/30 more because of longer rest and therefore lower rest heartrate

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09/30/22 4,805m 16:00.0 1:39.8

24x40/40r. Max heartrate 156

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09/29/22 4,810m 16:00.0 1:39.7

32x30/30r. Max heartrate 153

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09/28/22 4,828m 16:00.0 1:39.4

8x2/2r. Max heartrate 182. Felt surprisingly good. Highest heartrate in a long time and with good feeling. Often this summer max heartrat…

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09/27/22 4,803m 16:00.0 1:39.9

16x1/1r. Max heartrate 164. Felt good. Much higher heartrate than 30/30

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09/26/22 1,805m 6:00.0 1:39.7

18x0:20/0:20r felt harder than 16x0:30/0:30r yesterday at the same speed. Max heartrate 155 today and 152 yesterday. The starts drain ene…

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09/26/22 3,141m 11:01.7 1:45.3

Tried positive splits today. Felt much harder

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09/25/22 2,407m 8:00.0 1:39.7 View workout
09/25/22 2,513m 8:51.0 1:45.6

Felt a bit to hard for a 5km SB. No noticeable difference in fittness with shorter intervals compared to longer intervals, at the same(is…

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09/24/22 5,000m 17:26.1 1:44.6 View workout
09/23/22 5,000m 17:25.9 1:44.5 View workout
09/22/22 7,250m 25:16.7 1:44.6

29x250m/:30r. Max heartrate 157. Compared 2 different start technique. nr 1 sit and rest as long as possible, then up and just pull. Nr 2…

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09/21/22 5,000m 17:25.9 1:44.5

20x250m/r0:30. Max heartrate 149. Felt good

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09/20/22 5,000m 17:26.3 1:44.6

10x500m/1r. Max heartrate 156

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