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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/06/22 10,000m 37:18.1 1:51.9

First 3 km 300 watt (5km target pace) Felt OK. Believe I'm ready for a 5km TT

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09/05/22 10,000m 37:18.3 1:51.9

First 2500m at 5km target pace felt OK. Need 3000m to feel OK before I dare to try a 5km TT

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09/04/22 10,000m 37:18.4 1:51.9

Higher heartrate today, but felt okej

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09/03/22 10,000m 39:32.1 1:58.6

Saw max heartrate of 142

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09/02/22 4,500m 17:46.4 1:58.4 View workout
09/02/22 5,500m 19:30.8 1:46.4

Tired today. Programmed it wrong, should be a 5k last interval, so did 4500m after

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09/01/22 10,000m 37:18.3 1:51.9 View workout
08/30/22 10,000m 37:18.2 1:51.9

saw max heartrate of 140 last 5km at 210 watt

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08/29/22 10,000m 38:19.8 1:54.9

Felt tired, so took it easier. Last 5km at 210 watt, saw max heartrate of 137, PB low heartrate

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08/28/22 10,000m 37:19.5 1:51.9 View workout
08/27/22 10,000m 37:21.3 1:52.0 View workout
08/26/22 10,000m 39:32.3 1:58.6

PB low heartrate. Saw max heartrate of 143

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08/25/22 10,000m 37:24.7 1:52.2 View workout
08/24/22 10,000m 37:30.8 1:52.5 View workout
08/23/22 10,000m 37:44.8 1:53.2 View workout
08/22/22 10,000m 37:37.1 1:52.8 View workout
08/21/22 10,000m 37:54.8 1:53.7

Really low heartrate at 210 watt. Also compared DF 140 and DF 150 last 5km. DF 140 had max heartrate of 141 and DF 150 had maxheartrate o…

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08/20/22 10,000m 38:06.3 1:54.3

Good heartrate again. Probably had some virus for a while. Cause I had high heartrate and got very sweaty for a few days. Last 5km 210 wa…

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08/19/22 10,000m 38:38.1 1:55.9

Compared DF 150 and DF 130 at 200 watt. Both was same max heartrate of 150 and about same effort. Maybe less than 200 watt will be better…

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08/18/22 10,000m 38:06.6 1:54.3

Last 5km I compared DF 130 and DF 150. Same maxheartrate of 149 on both. But I think DF 150 felt a tiny bit better with little shorter st…

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