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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/19/22 5,000m 17:26.5 1:44.6

5x1000m/2r. Max heartrate: 167

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09/18/22 5,250m 18:18.6 1:44.6

14x375m/0:45r. Max heartrate 157

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09/17/22 5,000m 17:24.5 1:44.4

50x100m/0:15r. Max heartrate 157. Did cycling a few hour earlier. The starts takes a lot of energy, I think thats why these shorter inter…

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09/16/22 5,000m 17:25.0 1:44.5

40x125m/r15. Max heartrate: 156. Felt much harder than 20x250m/r30. Sit down and rest felt slightly better than standing rest

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09/16/22 17m 2:07.3 1:02:24.1 View workout
09/15/22 5,000m 17:26.1 1:44.6

Testing if 20x250m/r0:30 works just as good as 10x500m/r1 intervals at the same ish speed. Max heartrate 149. I have max heartrate of 155…

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09/14/22 5,000m 21:18.6 2:07.8 View workout
09/14/22 5,000m 17:35.7 1:45.5

SB by 0.8 sec. 300 watt is not possible right now. Have a few failed attempt at 300 watt. Need to change my training. 10km per day don�…

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09/13/22 5,000m 18:38.9 1:51.8 View workout
09/13/22 5,000m 18:38.3 1:51.8 View workout
09/12/22 5,000m 18:38.6 1:51.8 View workout
09/12/22 5,000m 18:39.0 1:51.9

2,5km at 5k target pace. Felt a bit to hard at halfway to be able to get a 5k SB.

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09/11/22 10,000m 39:31.2 1:58.5

Max heartrate 145. (Ave heartrate 136 PB)

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09/10/22 5,000m 19:05.2 1:54.5 View workout
09/10/22 5,000m 18:13.5 1:49.3

3,5km at target speed. Felt a bit to hard at that point, but good training

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09/09/22 10,000m 39:31.3 1:58.5

Compared DF 140 and DF 130. I got best feeling last set with highest strokerate 39 s/m and DF 140

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09/08/22 2,500m 8:46.2 1:45.2 View workout
09/08/22 2,518m 8:50.5 1:45.3

5k attempt. To much warm up. felt to hard at halfway and to high heartrate. Could also been that I was nervous about the SB attempt. For…

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09/08/22 5,000m 19:45.8 1:58.5 View workout
09/07/22 10,000m 37:17.5 1:51.8 View workout