5x1000m/2r. Max heartrate: 167

14x375m/0:45r. Max heartrate 157

50x100m/0:15r. Max heartrate 157. Did cycling a few hour earlier. The starts takes a lot of energy, I think thats why these shorter inter…

40x125m/r15. Max heartrate: 156. Felt much harder than 20x250m/r30. Sit down and rest felt slightly better than standing rest

Testing if 20x250m/r0:30 works just as good as 10x500m/r1 intervals at the same ish speed. Max heartrate 149. I have max heartrate of 155…

SB by 0.8 sec. 300 watt is not possible right now. Have a few failed attempt at 300 watt. Need to change my training. 10km per day don�…

2,5km at 5k target pace. Felt a bit to hard at halfway to be able to get a 5k SB.

Max heartrate 145. (Ave heartrate 136 PB)

3,5km at target speed. Felt a bit to hard at that point, but good training

Compared DF 140 and DF 130. I got best feeling last set with highest strokerate 39 s/m and DF 140

5k attempt. To much warm up. felt to hard at halfway and to high heartrate. Could also been that I was nervous about the SB attempt. For…