Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/22	1,000m	3:11.1	1:35.5	SkiErg		Felt slightly better today. But clearly have a dip in performance. Sprinted last 50m just to see what power I had left. End 544 watt	View workout
10/27/22	1,000m	3:11.8	1:35.9	SkiErg		Did not felt as good today, just tried to hold above 390 watt to get a good work out. Evening workout. Did 2 hour+ cycling/walking earlie…	View workout
10/26/22	1,000m	3:07.4	1:33.7	SkiErg		SB by 11 watt or 1,5 sec. 426 watt ave. Last pull 495 watt, Warmed up 20 sec, 30 sec and 50 sec att target pace. The start got little fas…	View workout
10/25/22	1,000m	3:09.5	1:34.7	SkiErg		4 watt from SB. less power left in the end. Last pull only 501 watt compared to 584 watt yesterday	View workout
10/24/22	1,000m	3:08.9	1:34.4	SkiErg		SB by 12 watt or 2 sec. Tested with no warm up today, only mental warm up (getting fired up). And swinging my arm a little bit to avoid h…	View workout
10/23/22	1,000m	3:10.9	1:35.4	SkiErg		SB by 7 watt or 1 sec. Ave 403 watt at end screen that got rounded down to 402 watt. Last pull 540 watt. A lot of warm up today, about 2…	View workout
10/22/22	1,000m	3:12.3	1:36.1	SkiErg		Hmm. 2 watt from SB. 55 watt from PB or 12% lost power. Better finish than last week. Last pull 560 watt. Max heartrate only 165 after go…	View workout
10/21/22	500m	1:25.6	1:25.6	SkiErg		77 watt from PB or 12% lost power. Have mostly been focused on 5km last 4,5 month, so interesting to see how much I have lost on these sh…	View workout
10/20/22	362m	1:00.0	1:22.8	SkiErg		619 watt ave, end 550 watt. 101 watt from PB (14% in power from PB) Mostly focused on 5km last 4,5 month so intresting to see how much I…	View workout
10/18/22	100m	0:14.3	1:11.5	SkiErg		Only done cardio last 4,5 month, so intresting to see how much strength I've lost. Only 0.6 sec from PB or 140 ish watt ave. (13% lo…	View workout
10/17/22	2,000m	6:42.3	1:40.5	SkiErg		SB. 24 watt from PB. Felt good at halfway. Probably could do about 5 watt more if I was braver first half. Max heartrate only 171 after s…	View workout
10/16/22	6,000m	20:56.7	1:44.7	SkiErg		CTC. Max heartrate 184. Highest I seen in a long time. Maybe I get more fired up of these challenges	View workout
10/15/22	1,000m	3:11.9	1:35.9	SkiErg		SB by 5 watt or 0,8 sec. Felt like max effort in the end but max heartrate was only 166. Not used to this speed since I've mostly fo…	View workout
10/14/22	5,000m	17:44.9	1:46.4	SkiErg		Tried even pace today. ave heartrate 2 bpm lower than yesterday and 1 watt less. Probably overtrained as usual. Felt like max effort toda…	View workout
10/13/22	5,000m	17:43.2	1:46.3	SkiErg		Tested to start harder with good feeling first 300m, then even pace. Felt OK but heartrate was much higher than usual at halfway. Maxhear…	View workout
10/12/22	5,000m	17:48.5	1:46.8	SkiErg			View workout
10/11/22	5,000m	17:50.1	1:47.0	SkiErg		Tested to do more on feeling with higher pace in the beginning. And just keep the same good feeling. Felt good after halfway but SB was o…	View workout
10/10/22	4,806m	16:00.0	1:39.8	SkiErg		Shorter strokes high strokerate, to be kind to my elbows. Felt good	View workout
10/09/22	4,806m	16:00.0	1:39.8	SkiErg		About the same heartrate as 4 days ago. Seems double the rest works just as fine as shorter rest at the same pace and distance. Felt slig…	View workout
10/08/22	4,807m	16:00.0	1:39.8	SkiErg		24x40/1:20r. Max heartrate 143	View workout

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