Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	34x150m/1:30r	15:02.0	1:28.4	SkiErg	34x150m/1:30r. Max heartrate 156 except faster last. 6 bpm lower than 4 days ago. New battery in heartrate strap, but still some problem…	View workout
11/07/22	40x125m/1:15r	14:44.4	1:28.4	SkiErg	40x125m/1:15r. Max heartrate that I saw was 152 except faster last. Same as 4 days ago. But heartrate strap struggled a lot. Need to chan…	View workout
11/06/22	50x100m/1:00r	14:44.4	1:28.4	SkiErg	Felt much better than 4 days ago. Maxheartrate 8 bpm lower (146 bpm today except faster last) Probably need to change battery in heartrat…	View workout
11/04/22	34x150m/1:30r	15:02.4	1:28.4	SkiErg	34x150m/1:30r. Felt good. max heartrate was 10 bpm higher than yesterday (162 bpm today). except faster last, 169 bpm after finish	View workout
11/03/22	40x125m/1:15r	14:45.1	1:28.5	SkiErg	40x125/1:15r. felt slightly better than yesterday	View workout
11/02/22	50x100m/1:00r	14:45.3	1:28.5	SkiErg	50x100m/1r. testing if intervals works better than a single 1km every day. This is 5 times the volume faster than 1km PB pace	View workout
11/01/22	1000m	3:18.3	1:39.1	SkiErg	Did not felt good mentally, so decided to do an easier workout. tried to hold 350+ watt, with a sprint last 35m. End 624 watt	View workout
10/31/22	1000m	3:06.6	1:33.3	SkiErg	SB by 5 watt. Tried to hold 410+ watt with faster start and sprint last 35m. End 511 watt. It felt hard today. 18 watt from PB	View workout
10/30/22	1000m	3:08.0	1:34.0	SkiErg	Felt good. Tried to hold 400+ watt with faster start, and sprint last 40m to see power left. End 564 watt. I believe I have SB in me if I…	View workout
10/29/22	1000m	3:10.1	1:35.0	SkiErg	Felt better today. Tried to hold 380+ watt. Start faster with good feeling. Sprinted last 35 ish meter to see how much power I had left.…	View workout
10/28/22	1000m	3:11.1	1:35.5	SkiErg	Felt slightly better today. But clearly have a dip in performance. Sprinted last 50m just to see what power I had left. End 544 watt	View workout
10/27/22	1000m	3:11.8	1:35.9	SkiErg	Did not felt as good today, just tried to hold above 390 watt to get a good work out. Evening workout. Did 2 hour+ cycling/walking earlie…	View workout
10/26/22	1000m	3:07.4	1:33.7	SkiErg	SB by 11 watt or 1,5 sec. 426 watt ave. Last pull 495 watt, Warmed up 20 sec, 30 sec and 50 sec att target pace. The start got little fas…	View workout
10/25/22	1000m	3:09.5	1:34.7	SkiErg	4 watt from SB. less power left in the end. Last pull only 501 watt compared to 584 watt yesterday	View workout
10/24/22	1000m	3:08.9	1:34.4	SkiErg	SB by 12 watt or 2 sec. Tested with no warm up today, only mental warm up (getting fired up). And swinging my arm a little bit to avoid h…	View workout
10/23/22	1000m	3:10.9	1:35.4	SkiErg	SB by 7 watt or 1 sec. Ave 403 watt at end screen that got rounded down to 402 watt. Last pull 540 watt. A lot of warm up today, about 2…	View workout
10/22/22	1000m	3:12.3	1:36.1	SkiErg	Hmm. 2 watt from SB. 55 watt from PB or 12% lost power. Better finish than last week. Last pull 560 watt. Max heartrate only 165 after go…	View workout
10/21/22	500m	1:25.6	1:25.6	SkiErg	77 watt from PB or 12% lost power. Have mostly been focused on 5km last 4,5 month, so interesting to see how much I have lost on these sh…	View workout
10/20/22	1:00	362m	1:22.8	SkiErg	619 watt ave, end 550 watt. 101 watt from PB (14% in power from PB) Mostly focused on 5km last 4,5 month so intresting to see how much I…	View workout
10/18/22	100m	0:14.3	1:11.5	SkiErg	Only done cardio last 4,5 month, so intresting to see how much strength I've lost. Only 0.6 sec from PB or 140 ish watt ave. (13% lo…	View workout
10/17/22	2000m	6:42.3	1:40.5	SkiErg	SB. 24 watt from PB. Felt good at halfway. Probably could do about 5 watt more if I was braver first half. Max heartrate only 171 after s…	View workout
10/16/22	3x2000m/2:00r	20:56.7	1:44.7	SkiErg	CTC. Max heartrate 184. Highest I seen in a long time. Maybe I get more fired up of these challenges	View workout
10/15/22	1000m	3:11.9	1:35.9	SkiErg	SB by 5 watt or 0,8 sec. Felt like max effort in the end but max heartrate was only 166. Not used to this speed since I've mostly fo…	View workout
10/14/22	5000m	17:44.9	1:46.4	SkiErg	Tried even pace today. ave heartrate 2 bpm lower than yesterday and 1 watt less. Probably overtrained as usual. Felt like max effort toda…	View workout
10/13/22	5000m	17:43.2	1:46.3	SkiErg	Tested to start harder with good feeling first 300m, then even pace. Felt OK but heartrate was much higher than usual at halfway. Maxhear…	View workout

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