Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	500m	1:21.4	1:21.4	SkiErg		500m PB pace	View workout
12/22/22	500m	1:19.0	1:19.0	SkiErg			View workout
12/21/22	500m	1:20.1	1:20.1	SkiErg			View workout
12/20/22	500m	1:21.3	1:21.3	SkiErg		Just above 500m PB pace	View workout
12/19/22	500m	1:18.9	1:18.9	SkiErg			View workout
12/18/22	500m	1:21.0	1:21.0	SkiErg			View workout
12/17/22	500m	1:18.9	1:18.9	SkiErg			View workout
12/16/22	500m	1:20.9	1:20.9	SkiErg		little faster than 500m PB pace. Feels like I get little better and better but won't get PB this month. I'm happy if I get SB i…	View workout
12/15/22	500m	1:19.1	1:19.1	SkiErg			View workout
12/14/22	500m	1:19.9	1:19.9	SkiErg			View workout
12/13/22	500m	1:21.4	1:21.4	SkiErg		4x125m/5r. 500m PB pace ish	View workout
12/12/22	500m	1:18.7	1:18.7	SkiErg		5x100m/4r	View workout
12/11/22	500m	1:19.4	1:19.4	SkiErg		Felt like a step forward compared to yesterday	View workout
12/10/22	500m	1:20.7	1:20.7	SkiErg		Been sick for 1 week. Feels better now but not 100% healthty yet. Believe body has beaten the virus, but it takes a few more days before…	View workout
12/04/22	500m	1:30.0	1:30.0	SkiErg		Target 480 watt. Had to fight to keep the pace in the end, so condition far from my best. Got a cold after this whith fewer, headache, ba…	View workout
12/03/22	500m	1:30.5	1:30.5	SkiErg		Target +10 watt. Mental strength was bad, but it is still not to fast, so I did it without warm up	View workout
12/02/22	500m	1:31.3	1:31.3	SkiErg		Target was 10 watt more than yesterday	View workout
12/01/22	500m	1:32.0	1:32.0	SkiErg		Rested for 1,5 weeks. Had some pain in my shoulder, so felt like a good idea to rest and reset my condition. Target today was 450 watt. 2…	View workout
11/21/22	500m	1:20.7	1:20.7	SkiErg			View workout
11/20/22	500m	1:19.8	1:19.8	SkiErg			View workout

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