season start. 130 watt from PB or 28% power lost. I had some power left in the end. Felt OK mentally, so I did this as a second workout t…

small improvement but not really. I sprinted last 7 pulls to see what power I had left. And the ending was 505 watt, so not much power le…

one meter more, but I having trouble with motivation. I don't know why Im doing this. I have already done good with training before<…

Felt it already in the warm up that the power wasn't there. Maybe I'll feel fresher another day. Cardio is not good for my stre…

Felt like a good season starter on this distance. 27% in power from PB, wich is better than both 1 minute and 500m. And I had good power…

192 watt from PB or 30%. Seems I lost more power on longer distances

209 watt from PB or 29% in power. Feels like a good start. felt good. did not die in the end

Plate off this time, and also pushed harder and screamed. 1 sec from PB, or 20% in power

First workout for a while. 1,5 sec from PB, so I have lost some strength. I forgot to take of the plate, so DF was little low for 100m

6x334m/5r. Felt good. 2km PB pace. Fast last

longer intervals with same rest as 2 days ago, felt harder

5x400m at the gym

Feels better every time. 1 minute shorter rest and still better feeling :)

5x400m at the gym

Felt better

second SkiErg workout this year. Needed long rest for an Ok feeling. 2km PB pace. fast last felt good

4x500m at the gym. First SkiErg workout this year. I blowed up first set. Will focus on 2km for a while :)

Max effort. sprinted last 10 pulls, still lost speed. Last pull 530 watt. Have had low motivation last month. Sometimes I forget that Ski…

500m PB pace

Just above 500m PB pace