Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Johan Nilsson

Log

Date Workout Score Ave Comments Action
12/13/16 12000m

8x1500m. The concept2 utility stop worked every time i should upload workout. I don't know if its the usb who is the problem or if i…

 View workout
12/12/16 30:00 8,334m 1:47.9 View workout
12/12/16 v500m/5:12r...5 2,500m 1:49.0

warm up

 View workout
12/10/16 6000m 20:51.3 1:44.2

My first world record. 44 s/m. dragfactor 151. heartrate 172/189

 View workout
12/10/16 500m 1:44.5 1:44.5 View workout
12/10/16 500m 1:45.1 1:45.1 View workout
12/10/16 500m 1:46.4 1:46.4 View workout
12/10/16 500m 1:48.1 1:48.1 View workout
12/10/16 500m 1:54.5 1:54.5 View workout
12/09/16 500m 2:07.7 2:07.7

Just testing my new usb flashdrive

 View workout
12/08/16 36:04.5 10,000m 1:48.2

20 x 500m

 View workout
12/07/16 30010m

10 intervals. around 1:57/500m tempo.

 View workout
12/05/16 1:19:54.4 21,605m 1:50.9

Many intervalls on just ski. tried all drags with no plate, and then i tried 10,5 and 10 with plate. tried different stroke rate also. be…

 View workout
12/03/16 1:35:18.1 25,000m 1:54.3

5x5km. different drag in every interval. Last i took of the plate drag 235. It was to hard and slow. best was plate on dragfactor 151 :-)…

 View workout
12/02/16 2:05.5 800m 1:18.4

8 x 100m. tried different technique's. and plate on and off. plate off with drag factor 235 was better. plate on dragfactor 151 was…

 View workout
12/01/16 1:35:43.3 25,000m 1:54.8

10 x 2,5km. max drag 152 was best today.

 View workout
11/29/16 24:59.2 7,200m 1:44.1

8x900m. hard today

 View workout
11/28/16 41:31.3 12,000m 1:43.8

15 x 800m. experimented with plate on and plate off. different drag up to 235. plate on drag 152 was best today.

 View workout
11/26/16 36:00.0 10,000m 1:48.0

2 x 2,5km + 5 x 1km

 View workout
11/25/16 56:43.3 15,000m 1:53.4

6 x 2,5km. 38 s/m. lvl 8 was best today.

 View workout
11/23/16 15000m

4x2,5km + 5x1km. faster then 1:58/500m every set

 View workout
11/22/16 39:15.3 10,000m 1:57.7

5 x 2km. I have had cold, so i took it easy

 View workout
11/12/16 5:47.9 1,800m 1:36.6

warm up. 9x200m

 View workout
11/12/16 1000m 3:08.8 1:34.4

Very hard. have sore throat. 54 s/m. max drag.

 View workout
11/10/16 2500m

5x500m warm up

 View workout