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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/23	1,000m	2:56.6	1:28.3	SkiErg		Felt too hard for training, lIttle to short rest, but I did my target of 500 watt :)	View workout
09/18/23	1,000m	2:56.7	1:28.3	SkiErg		Felt hard, I will probably fail at 5 sec less rest, but I will se tomorrow	View workout
09/17/23	1,000m	3:16.5	1:38.2	SkiErg		SB by 0,8 sec or 5 watt. 20,2% from PB in watt	View workout
09/16/23	1,000m	2:56.2	1:28.1	SkiErg		5 sec less rest. felt good	View workout
09/15/23	1,000m	2:56.3	1:28.1	SkiErg			View workout
09/14/23	1,000m	2:56.1	1:28.0	SkiErg			View workout
09/13/23	1,000m	2:56.5	1:28.2	SkiErg			View workout
09/12/23	1,000m	3:17.3	1:38.6	SkiErg		SB by 0,7 sec or 3 watt. 364 watt ave. 21,3% from PB in watt	View workout
09/11/23	1,000m	2:56.0	1:28.0	SkiErg			View workout
09/10/23	1,000m	2:55.9	1:27.9	SkiErg			View workout
09/09/23	1,000m	2:58.4	1:29.2	SkiErg		40 sec rest felt better	View workout
09/08/23	1,000m	2:59.0	1:29.5	SkiErg		5 sec more rest today, felt better	View workout
09/07/23	1,000m	2:59.1	1:29.5	SkiErg			View workout
09/06/23	1,000m	3:22.8	1:41.4	SkiErg		First TT after the cold. I hoped for more, but it's okej, I should improve every week now. I could push more in the end if I wanted,…	View workout
09/05/23	1,000m	3:01.6	1:30.8	SkiErg			View workout
09/04/23	1,000m	3:01.5	1:30.7	SkiErg		felt better	View workout
09/02/23	1,000m	3:01.6	1:30.8	SkiErg			View workout
09/01/23	1,000m	3:01.9	1:30.9	SkiErg		I've had a cold for 3 weeks. This felt a bit to hard for training. Need to rest longer. 5x200m/1r at 1km PB pace.	View workout
08/07/23	2,500m	8:07.8	1:37.5	SkiErg		+16 watt	View workout
08/06/23	2,500m	8:14.9	1:38.9	SkiErg		+12 watt and better feeling than yesterday. more even pace today	View workout

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