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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/19/23 1,000m 2:56.6 1:28.3

Felt too hard for training, lIttle to short rest, but I did my target of 500 watt :)

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09/18/23 1,000m 2:56.7 1:28.3

Felt hard, I will probably fail at 5 sec less rest, but I will se tomorrow

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09/17/23 1,000m 3:16.5 1:38.2

SB by 0,8 sec or 5 watt. 20,2% from PB in watt

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09/16/23 1,000m 2:56.2 1:28.1

5 sec less rest. felt good

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09/15/23 1,000m 2:56.3 1:28.1 View workout
09/14/23 1,000m 2:56.1 1:28.0 View workout
09/13/23 1,000m 2:56.5 1:28.2 View workout
09/12/23 1,000m 3:17.3 1:38.6

SB by 0,7 sec or 3 watt. 364 watt ave. 21,3% from PB in watt

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09/11/23 1,000m 2:56.0 1:28.0 View workout
09/10/23 1,000m 2:55.9 1:27.9 View workout
09/09/23 1,000m 2:58.4 1:29.2

40 sec rest felt better

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09/08/23 1,000m 2:59.0 1:29.5

5 sec more rest today, felt better

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09/07/23 1,000m 2:59.1 1:29.5 View workout
09/06/23 1,000m 3:22.8 1:41.4

First TT after the cold. I hoped for more, but it's okej, I should improve every week now. I could push more in the end if I wanted,…

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09/05/23 1,000m 3:01.6 1:30.8 View workout
09/04/23 1,000m 3:01.5 1:30.7

felt better

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09/02/23 1,000m 3:01.6 1:30.8 View workout
09/01/23 1,000m 3:01.9 1:30.9

I've had a cold for 3 weeks. This felt a bit to hard for training. Need to rest longer. 5x200m/1r at 1km PB pace.

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08/07/23 2,500m 8:07.8 1:37.5

+16 watt

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08/06/23 2,500m 8:14.9 1:38.9

+12 watt and better feeling than yesterday. more even pace today

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