felt better

I've had a cold for 3 weeks. This felt a bit to hard for training. Need to rest longer. 5x200m/1r at 1km PB pace.

+16 watt

+12 watt and better feeling than yesterday. more even pace today

8x250m/3r.
2km PB pace.
I struggle mentally, so I think it's easier if I do some intervals with good feeling instead of TT.<…

SB by 30 watt or 0,2 sec. Feels good to improve.
13% from PB in watt

4 watt less than last time. Not bad, and I had a good finish, so I could do little better if I really wanted.

lost 8 watt. Need to train more if I want to improve, but I struggle with motivation right now, and don't know why I'm doing th…

4 watt or 1 meter less than last time. Probably could improve if I fired up more, but not today

SB by 5 watt ave, but the same time. 926 watt ave. Finish 924 watt

SB by 2,9 sec or 16 watt.
21,9% from PB
finish 468 watt (max sprint last 8 pulls)

SB by 1,1 sec or 17 watt.
22,9% from PB.
max sprint last 7 pulls and ending was 488 watt, so nothing left in the tank. good feeli…

SB by 34 watt. 22,5% from PB. Good finish

Finally some strength increase. SB by 42 watt or 0,2 sec. 16,3% from PB

SB by 5 watt or 2,3 sec and slightly better feeling. 23,4% from PB

SB by 2,7 sec or 13 watt. 25% from PB

SB by 17 watt or 1,7 sec. 26% in watt from PB. Felt like a good race. Ending 527 watt (max sprint)

+8 watt. Felt good. Sprinted in the end to get a small SB. 27% from PB

third 100m workout and no improvement yet. Those other distances hurt my max strength. If I only focused on 100m than I would improve muc…

9 watt better than last time, but felt harder, I should have gone for a smaller improvement instead and keeping a good feeling. 25% from…