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Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/07/23 1,750m 5:07.0 1:27.7 View workout
10/06/23 1,650m 4:48.0 1:27.2

Felt good, good power, good finish

 View workout
10/05/23 1,600m 4:41.7 1:28.0

tired today

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10/04/23 1,575m 4:35.1 1:27.3

Good power. felt good

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10/03/23 1,400m 4:05.9 1:27.8

increase volume little by little. Feels good

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10/02/23 1,100m 3:12.6 1:27.5 View workout
10/01/23 1,000m 3:14.6 1:37.3

SB by 11 watt or 1,9 sec. 17,8% from PB. Good finish. Ending 550 watt

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09/30/23 500m 1:28.6 1:28.6

SB by 14 watt or 0,8 sec. Ending 550 watt

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09/30/23 250m 0:44.1 1:28.2 View workout
09/30/23 250m 0:44.2 1:28.4 View workout
09/29/23 1,000m 2:56.6 1:28.3

only 45 sec rest, happy that I hit my target of 500 watt

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09/28/23 1,000m 2:56.0 1:28.0

Felt tired, so did shorter intervals, to get the workout done easier with not too much mental pressure

 View workout
09/27/23 1,000m 2:54.8 1:27.4

good energy and power today

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09/26/23 1,000m 2:57.1 1:28.5

Hard today, to little energy lately

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09/25/23 1,000m 2:57.0 1:28.5 View workout
09/24/23 1,000m 3:22.9 1:41.4 View workout
09/23/23 1,000m 2:54.8 1:27.4

15 sec less rest, still felt good, fast last

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09/22/23 1,000m 2:55.3 1:27.6

15 sec less rest than yesterday. Felt good

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09/21/23 1,000m 2:56.0 1:28.0 View workout
09/20/23 1,000m 2:55.6 1:27.8

Longer rest felt much better. I don't want any shorter rest than this (45 sec rest)

 View workout