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Johan Nilsson

Log

Date Workout Score Ave Comments Action
09/29/23 5x200m/0:45r 2:56.6 1:28.3

only 45 sec rest, happy that I hit my target of 500 watt

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09/28/23 10x100m/0:45r 2:56.0 1:28.0

Felt tired, so did shorter intervals, to get the workout done easier with not too much mental pressure

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09/27/23 5x200m/1:15r 2:54.8 1:27.4

good energy and power today

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09/26/23 5x200m/1:20r 2:57.1 1:28.5

Hard today, to little energy lately

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09/25/23 5x200m/1:25r 2:57.0 1:28.5 View workout
09/24/23 1000m 3:22.9 1:41.4 View workout
09/23/23 5x200m/1:30r 2:54.8 1:27.4

15 sec less rest, still felt good, fast last

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09/22/23 5x200m/1:45r 2:55.3 1:27.6

15 sec less rest than yesterday. Felt good

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09/21/23 5x200m/2:00r 2:56.0 1:28.0 View workout
09/20/23 8x125m/0:45r 2:55.6 1:27.8

Longer rest felt much better. I don't want any shorter rest than this (45 sec rest)

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09/19/23 8x125m/0:35r 2:56.6 1:28.3

Felt too hard for training, lIttle to short rest, but I did my target of 500 watt :)

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09/18/23 8x125m/0:40r 2:56.7 1:28.3

Felt hard, I will probably fail at 5 sec less rest, but I will se tomorrow

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09/17/23 1000m 3:16.5 1:38.2

SB by 0,8 sec or 5 watt. 20,2% from PB in watt

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09/16/23 8x125m/0:45r 2:56.2 1:28.1

5 sec less rest. felt good

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09/15/23 8x125m/0:50r 2:56.3 1:28.1 View workout
09/14/23 8x125m/0:55r 2:56.1 1:28.0 View workout
09/13/23 8x125m/1:00r 2:56.5 1:28.2 View workout
09/12/23 1000m 3:17.3 1:38.6

SB by 0,7 sec or 3 watt. 364 watt ave. 21,3% from PB in watt

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09/11/23 10x100m/0:50r 2:56.0 1:28.0 View workout
09/10/23 10x100m/0:45r 2:55.9 1:27.9 View workout
09/09/23 10x100m/0:40r 2:58.4 1:29.2

40 sec rest felt better

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09/08/23 10x100m/0:35r 2:59.0 1:29.5

5 sec more rest today, felt better

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09/07/23 10x100m/0:30r 2:59.1 1:29.5 View workout
09/06/23 1000m 3:22.8 1:41.4

First TT after the cold. I hoped for more, but it's okej, I should improve every week now. I could push more in the end if I wanted,…

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09/05/23 5x200m/0:55r 3:01.6 1:30.8 View workout