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Johan Nilsson

Log

Date Distance Time Pace Comments Action
07/25/22 10,000m 39:21.5 1:58.0

(PB Low heartrate) Saw max heartrate of 147

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07/24/22 1,990m 5:47.4 1:27.2 View workout
07/23/22 5,000m 17:41.1 1:46.1

SB by 5 watt. Higher strokerate made me get more oxygen. Higher ave and max heartrate but better feeling. 16 watt from PB

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07/22/22 5,000m 17:47.4 1:46.7

increased pace to 309 watt with 1500m left. Hit the mental wall with 900m left. Sprinted last 50m. Could do a few sec better if I waited…

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07/21/22 5,000m 17:21.7 1:44.1

Felt good today. Better to do SkiErg first

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07/20/22 5,000m 17:21.9 1:44.1

Felt hard today. 50km cycling this morning and a lot of walking in the heat probably made me tired. high resting heartrate but low max he…

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07/19/22 5,000m 17:21.9 1:44.1 View workout
07/18/22 5,000m 17:22.0 1:44.2 View workout
07/17/22 5,000m 17:21.5 1:44.1

5 bpm lower max heartrate than 6 days ago. Felt good

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07/16/22 5,000m 17:21.6 1:44.1 View workout
07/15/22 5,000m 17:21.9 1:44.1 View workout
07/14/22 5,000m 17:21.9 1:44.1 View workout
07/13/22 5,000m 17:22.0 1:44.2 View workout
07/12/22 5,000m 17:21.9 1:44.1 View workout
07/11/22 5,000m 17:22.0 1:44.2

10x500m/1r. Felt good. Almost OCD without trying. Just tried to hold 309 watt ave (6k PB pace)

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07/10/22 5,000m 17:22.0 1:44.2

10x500m/1:30r. 309 watt (6k PB pace). Felt suprisingly good

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07/09/22 5,000m 17:52.3 1:47.2

SB by 9 watt. Felt good first 4km and hard in the end

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07/08/22 5,000m 18:03.3 1:48.3 View workout
07/07/22 5,000m 18:03.4 1:48.3

Felt good

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07/06/22 5,000m 18:03.0 1:48.3

Was tired, sunburned and felt overtrained today. But SkiErg felt great, with 10 bpm lower max heartrate then yesterday. Often when I feel…

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