Concept2 Logbook | Log for Johan Nilsson

Sign Up

Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/22	1,000m	2:35.5	1:17.7	SkiErg		PB by 13 watt. 16 pulls per interval, felt more relaxing, free rate last one	View workout
05/24/22	1,000m	2:36.7	1:18.3	SkiErg		Felt harder today	View workout
05/23/22	1,000m	2:36.4	1:18.2	SkiErg		equal PB. 15 pulls for the first 8 intervals, 16 pulls on the 9th. And free rate on the last	View workout
05/22/22	1,000m	2:36.5	1:18.2	SkiErg		even splits today with fast last. Felt much better mentally this way. 2 watt less than yesterday. Max heartrate 185 after last interval	View workout
05/21/22	1,000m	2:36.4	1:18.2	SkiErg		Faster the first 2 intervals, but died more in the end. 7 watts better than yesterday. Think this is close to perfect pacing. If I go eve…	View workout
05/20/22	1,000m	2:36.9	1:18.4	SkiErg		Rolling starts, except the first two (forgot about it on 2nd) Clearly better. Target was to see how many intervals I could get over 700 w…	View workout
05/19/22	1,000m	2:39.7	1:19.8	SkiErg		Plate on, DF 155. Static starts. Felt better. 7 watts better than yesterday (DF 250). And 2 watts better than 2 days ago (rolling start,…	View workout
05/18/22	1,000m	2:40.3	1:20.1	SkiErg		Plate off DF 250. Static starts. Felt harder with plate off. Draining energy to quickly. Sprint technique last interval. (high strokerate…	View workout
05/17/22	1,000m	2:39.9	1:19.9	SkiErg		Rolling start every intervals except first. Max effort last, I had no power left. Started with 1-2 second left And rolled last 5-10 ish m…	View workout
05/16/22	1,000m	2:43.5	1:21.7	SkiErg		Static start every intervals today, and rolled last 5ish meter to save energy. felt better. Max heartrate 180.	View workout
05/15/22	1,000m	2:46.2	1:23.1	SkiErg		Max effort in the end today. Max heartrate only 175, probably over trained since yesterday. Need to take some easier days before I can be…	View workout
05/14/22	1,000m	2:48.3	1:24.1	SkiErg		First SkiErg workout in nearly 2 month. (I have been focused on benchpress instead. I got 170kg. My PB is 180kg from 10 years ago) My max…	View workout
03/17/22	378m	1:00.0	1:19.3	SkiErg			View workout
03/14/22	572m	1:30.0	1:18.6	SkiErg		I'm not improving, I think it's because I'm overtrained. So I did 3 intervals instead of four today	View workout
03/13/22	763m	2:00.0	1:18.6	SkiErg			View workout
03/10/22	762m	2:00.0	1:18.7	SkiErg			View workout
03/09/22	757m	2:00.0	1:19.2	SkiErg			View workout
03/08/22	765m	2:00.0	1:18.4	SkiErg			View workout
03/07/22	762m	2:00.0	1:18.7	SkiErg			View workout
03/06/22	750m	2:00.0	1:20.0	SkiErg		1 minute TT training. Todays target was 650 watt. I plan to increase pace little by little up to PB pace. Felt good	View workout

«
1
2
...
14
15
16
17
18
19
20
...
96
97
»